365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Pancakes have a special place in many of our hearts. They remind us of cozy mornings, laughter around the breakfast table, and indulging in something delicious yet simple. If you’ve ever craved that fluffy goodness but felt overwhelmed by complicated recipes, you’re not alone. I created this post to share some of my favorite easy pancake recipes with only 3 simple ingredients. These recipes are perfect for anyone who wants to whip up something tasty without spending all morning in the kitchen.
This collection is for busy parents, students, or anyone who loves breakfast but doesn’t have much time. If you’re into quick pancake ideas or simple pancake recipes, you’re in the right spot. Each recipe is designed to be quick and easy, so you can get back to enjoying your day. Whether you’re looking for a sweet treat or a healthy option, you’re sure to find something that hits the spot.
You’ll discover 17 delightful recipes that are not only easy to make but also wholesome and satisfying. From banana pancakes to spinach feta pancakes, there’s a delicious version for everyone. These recipes are a fantastic way to start your day with energy and a smile. Let’s dive into these simple, fluffy pancakes that are bound to make your mornings brighter!
Key Takeaways
– Each pancake recipe requires only 3 simple ingredients, making them quick and hassle-free to prepare.
– The recipes are versatile, allowing you to experiment with flavors like banana, oatmeal, and peanut butter to suit your taste preferences.
– These pancakes are not just for breakfast; they can serve as snacks or even desserts, adding flexibility to your meal planning.
– Many of these options are healthy and can fit into various dietary preferences, such as gluten-free or high-protein diets.
– Whether you’re a pancake novice or a seasoned pro, these recipes offer a fun and easy way to bring joy to your morning routine.
1. Banana Pancakes
Craving a quick and delicious breakfast? Banana pancakes can satisfy your morning hunger while being incredibly simple to make. With just a ripe banana, eggs, and a pinch of baking powder, you get a fluffy and nutritious treat that’s perfect for using up overripe bananas instead of tossing them out.
These pancakes are not only tasty but also packed with potassium and fiber, making them a healthy choice to kickstart your day. Plus, they’re super easy to whip up in just 15 minutes, making them a great option for busy mornings.
Ingredients:
– 1 ripe banana
– 2 eggs
– 1/2 teaspoon baking powder
Instructions:
1. In a bowl, mash the banana until smooth.
2. Whisk in the eggs and baking powder until fully combined.
3. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
4. Cook for 2-3 minutes on each side until golden brown.
– Use a medium heat to avoid burning.
– Top with a dollop of Greek yogurt and fresh fruits for a nutritious boost.
FAQs:
– Can I add chocolate chips? Yes, dark chocolate chips make an excellent addition for a sweeter treat!
2. Oatmeal Pancakes
Looking for a hearty and healthy breakfast? Oatmeal pancakes are your answer! Made with just rolled oats, a ripe banana, and eggs, these pancakes are filling and rich in fiber, keeping you satisfied throughout the morning.
They’re easy to prepare and perfect for those who love a nutritious start to the day. Plus, they take only 15 minutes from start to finish, making them a great choice for busy mornings.
Ingredients:
– 1 cup rolled oats
– 1 ripe banana
– 2 eggs
Instructions:
1. Blend the rolled oats in a blender until they reach a flour-like consistency.
2. Add the banana and eggs to the blender; blend until smooth.
3. Preheat a skillet and pour the batter to form pancakes.
4. Cook until bubbles form, then flip and cook until golden brown.
– Add a splash of vanilla extract for extra flavor.
– Serve with honey or maple syrup for sweetness.
FAQs:
– Can I make these gluten-free? Yes, simply use gluten-free oats.
Think breakfast has to be complicated? This easy pancake recipe 3 ingredients proves otherwise. With oats, a banana, and eggs, you’ll whip up a hearty, fiber-packed start in about 15 minutes—perfect for busy mornings.
3. Peanut Butter Pancakes
Are you a peanut butter lover? These pancakes combine creamy peanut butter with eggs and banana for a delectable breakfast. They’re indulgent yet healthy, making them a perfect choice for those who want a quick and satisfying meal.
Whip them up in just 15 minutes and enjoy the nutty flavor paired with fresh fruit or a drizzle of honey for an extra treat.
Ingredients:
– 2 tablespoons peanut butter
– 1 ripe banana
– 2 eggs
Instructions:
1. In a bowl, mash the banana, then mix in the peanut butter and eggs until smooth.
2. Heat a non-stick skillet and pour the batter to form pancakes.
3. Cook until golden brown on both sides, about 3-4 minutes each side.
– Top with sliced bananas and a sprinkle of chia seeds for added nutrition.
– Use almond butter for a different flavor profile!
FAQs:
– Is this recipe kid-friendly? Absolutely! Kids will love the taste of peanut butter pancakes.
🍏 Healthy Air Fryer Apple Chips
Enjoy a guilt-free snack that’s delicious and healthy, perfect for satisfying your cravings after making pancakes!
4. Yogurt Pancakes
In search of a protein-packed breakfast? Yogurt pancakes are a fantastic choice! With yogurt, flour (or oats), and eggs, you can create moist, fluffy pancakes that are both delicious and healthy.
Greek yogurt adds a creamy texture and beneficial probiotics, making these pancakes a smart way to start your day without a heavy calorie load, all in just 15 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup flour (or oats)
– 2 eggs
Instructions:
1. In a bowl, combine yogurt, flour, and eggs; mix until smooth.
2. Heat a skillet over medium heat and pour in the batter to make pancakes.
3. Cook until bubbles appear and the edges are set, then flip and cook until golden brown.
– Serve with fresh berries and a drizzle of maple syrup for extra flair.
– You can substitute the flour for almond flour for a low-carb option.
FAQs:
– Can I use flavored yogurt? Yes, flavored yogurt can add more taste, just remember it may change the sweetness.
5. Cottage Cheese Pancakes
Cottage cheese pancakes are a hidden treasure in the pancake world! Combining cottage cheese, eggs, and a bit of flour, these pancakes are rich in protein and calcium.
They have a delightful texture and a slightly tangy flavor that makes them incredibly satisfying. Perfect for a post-workout breakfast, they will keep you feeling full and energized in just 15 minutes.
Ingredients:
– 1 cup cottage cheese
– 2 eggs
– 1/4 cup flour
Instructions:
1. In a bowl, combine the cottage cheese, eggs, and flour until mixed well.
2. Heat a non-stick skillet and pour in the batter to create pancakes.
3. Cook each side for about 4 minutes until golden brown and fluffy.
– Add fresh herbs or spinach to the batter for a savory twist.
– Serve with a side of fruit or yogurt for a complete meal.
FAQs:
– Are these pancakes gluten-free? Yes, if you use gluten-free flour!
6. Sweet Potato Pancakes
Start your day right with sweet potato pancakes! Packed with vitamins A and C, these pancakes are made with mashed sweet potatoes, eggs, and a hint of cinnamon. The natural sweetness of sweet potatoes pairs perfectly with maple syrup or honey for a delightful breakfast option that feels indulgent but is actually quite healthy.
They take just 15 minutes to prepare and are sure to brighten up your morning!
Ingredients:
– 1 cup mashed sweet potatoes
– 2 eggs
– 1 teaspoon cinnamon (optional)
Instructions:
1. In a bowl, mix together the mashed sweet potatoes, eggs, and cinnamon.
2. Preheat a skillet and pour the batter to form pancakes.
3. Cook for about 3-4 minutes on each side until golden.
– Serve with a sprinkle of chopped nuts or seeds for added crunch.
– You can add a splash of vanilla for extra flavor.
FAQs:
– Can I use canned sweet potatoes? Yes, just ensure to drain them well!
7. Chocolate Chip Pancakes
Satisfy your sweet tooth with chocolate chip pancakes! Made with just pancake mix, water (or milk), and chocolate chips, these pancakes are a fun and quick treat. They’re perfect for a special weekend breakfast or a delightful surprise for the kids.
Whip them up in no time and enjoy the smiles they bring to the table!
Ingredients:
– 1 cup pancake mix
– 3/4 cup water (or milk)
– 1/2 cup chocolate chips
Instructions:
1. Combine the pancake mix and water in a bowl, stirring until just combined.
2. Gently fold in the chocolate chips.
3. Heat a skillet and pour the batter to form pancakes.
4. Cook until bubbles form, then flip and cook until golden.
– For a gourmet touch, add a sprinkle of sea salt on top before serving.
– Pair with whipped cream and strawberries for a treat!
FAQs:
– Can I use a different type of chocolate? Absolutely! Dark or white chocolate chips both work great.
8. Ricotta Pancakes
Ricotta pancakes are a luxurious twist on breakfast! With ricotta cheese, eggs, and flour, these pancakes come out creamy and light, making them simply irresistible. Their delicate texture and subtle flavor pair beautifully with fruits or a light dusting of powdered sugar.
Enjoy this indulgent treat in just 15 minutes for a delightful morning meal!
Ingredients:
– 1 cup ricotta cheese
– 2 eggs
– 1/2 cup flour
Instructions:
1. In a bowl, mix ricotta, eggs, and flour until well-blended.
2. Preheat a skillet and pour in the batter to form pancakes.
3. Cook until golden brown, flipping halfway through.
– Top with fresh berries and a sprinkle of lemon zest for added freshness.
– Serve with a dollop of yogurt for extra creaminess.
FAQs:
– Can I use cottage cheese instead of ricotta? Yes, but the texture may be slightly different.
9. Apple Cinnamon Pancakes
Embrace the flavors of fall with apple cinnamon pancakes! Combining shredded apples, eggs, and a touch of cinnamon, these pancakes are not only delicious but also packed with vitamins. The warmth of cinnamon and sweetness of apples create a cozy breakfast option you’ll love any time of year.
Ready in just 15 minutes, these pancakes are sure to become a family favorite!
Ingredients:
– 1 cup shredded apples (peeled)
– 2 eggs
– 1 teaspoon cinnamon
Instructions:
1. In a bowl, combine the shredded apples, eggs, and cinnamon until mixed well.
2. Heat a skillet and pour the batter to form pancakes.
3. Cook for about 3-4 minutes on each side until golden brown.
– Serve with a drizzle of maple syrup or honey for sweetness.
– Add walnuts for a crunchy texture.
FAQs:
– Can I use applesauce instead of shredded apples? Yes, but the texture will be different.
How To Choose The Right 3-Ingredient Pancake Recipe
When it comes to making pancakes with just three simple ingredients, it’s essential to choose the right recipe that fits your taste and dietary needs. Here are some key factors to consider when selecting the best easy pancake recipe with 3 ingredients for you.
1. Flavor Profile
Think about the flavors you enjoy. Do you prefer fruity pancakes like banana or apple cinnamon? Or maybe you like nutty flavors, such as peanut butter or almond flour? Each recipe has a distinct taste based on its main ingredients. Take a moment to reflect on what sounds delicious to you, as this will enhance your breakfast experience.
2. Dietary Restrictions
Consider any dietary needs you or your family may have. Are you looking for gluten-free options? Recipes using oats or almond flour can fulfill this requirement. If you follow a vegan diet, banana pancakes or yogurt pancakes can be excellent choices. Always check the ingredients to ensure they align with your dietary preferences.
3. Preparation Time
Some pancake recipes may take longer to prepare than others. If you’re short on time, quick pancake ideas like banana pancakes or yogurt pancakes can be whipped up in under 10 minutes. On the other hand, recipes that involve cooking, such as sweet potato pancakes, may take a bit longer. Choose a recipe that fits your schedule and allows you to enjoy a stress-free breakfast!
4. Texture Preference
Think about the texture you enjoy in pancakes. If you like fluffy pancakes, look for recipes that include ingredients like eggs or yogurt, which create a light and airy texture. If you prefer denser pancakes, recipes with ingredients like cottage cheese or oats may be more to your liking. Consider what kind of mouthfeel you want for your breakfast treat.
5. Cooking Method
Some recipes may require different cooking methods. Most pancakes are cooked on a stovetop, but others can be baked or even microwaved for a quicker option. Evaluate how much time you want to spend cooking, and choose a method that works best for you. For example, if you’re in a hurry, you might prefer a microwaveable pancake recipe.
6. Serving Suggestions
Think about how you plan to serve your pancakes. Do you want to top them with syrup, fresh fruit, or yogurt? Some pancake recipes are naturally sweeter and can stand alone, while others benefit from delicious toppings. This can also play a role in your choice, as certain flavors pair better with specific toppings.
Pro Tip: Experiment with combining different ingredients from various recipes to tailor your pancakes to your taste. For example, why not mix a banana pancake recipe with a little peanut butter for a tasty twist? Don’t be afraid to get creative!
Choosing the right 3-ingredient pancake recipe can elevate your breakfast game. By considering your flavor preferences, dietary restrictions, preparation time, texture, cooking methods, and serving ideas, you can find the perfect match that will make your mornings brighter and tastier. Remember, the best pancake is the one that brings joy to your table!
10. Almond Flour Pancakes
Almond flour pancakes offer a delightful gluten-free option that doesn’t skimp on taste or texture. Made with almond flour, eggs, and a splash of milk, these pancakes are light, fluffy, and boast a nutty flavor.
They’re perfect for those avoiding gluten or anyone wanting to try something new, ready in just 15 minutes!
Ingredients:
– 1 cup almond flour
– 2 eggs
– 1/4 cup milk (dairy or non-dairy)
Instructions:
1. In a bowl, mix almond flour, eggs, and milk until smooth.
2. Heat a skillet and pour in the batter to create pancakes.
3. Cook for about 3-4 minutes on each side until golden brown.
– Adding a pinch of salt can enhance the flavor.
– Serve with fresh fruit or a dollop of yogurt.
FAQs:
– Can I substitute the almond flour for another type? Other nut flours can work, but they may change the taste.
11. Zucchini Pancakes
Zucchini pancakes are a clever way to sneak veggies into your breakfast! With grated zucchini, eggs, and flour, these pancakes are light, flavorful, and packed with nutrients. They’re a great option for using up extra zucchini from your garden, ready in just 15 minutes.
Delicious served with a dollop of yogurt or a sprinkle of herbs, these pancakes offer a nutritious start to your day!
Ingredients:
– 1 cup grated zucchini
– 2 eggs
– 1/4 cup flour
Instructions:
1. Squeeze out excess moisture from the grated zucchini.
2. Mix zucchini, eggs, and flour in a bowl until combined.
3. Heat a skillet and pour in the batter to form pancakes.
4. Cook about 3 minutes on each side until golden brown.
– Serve with a side of salsa or avocado for added flavor.
– You can add shredded cheese for extra tastiness.
FAQs:
– Can I use frozen zucchini? Yes, just make sure to drain any excess water!
12. Pumpkin Pancakes
Celebrate the season with pumpkin pancakes! Using canned pumpkin, eggs, and flour, these pancakes are moist and flavorful, perfect for those cozy mornings. The warm spices of pumpkin pie add a delightful touch, making them an instant family favorite.
Ready in just 15 minutes, these pancakes capture the essence of autumn with every bite!
Ingredients:
– 1 cup canned pumpkin
– 2 eggs
– 1/2 cup flour
Instructions:
1. In a bowl, mix together canned pumpkin, eggs, and flour until combined.
2. Preheat a skillet and pour in the batter to form pancakes.
3. Cook each side for about 3-4 minutes until golden brown.
– Add spices like nutmeg or ginger for an extra flavor kick.
– Serve with whipped cream and chopped pecans for a festive touch.
FAQs:
– Can I use fresh pumpkin? Yes, just ensure it’s pureed and cooked!
13. Spinach Feta Pancakes
Spinach feta pancakes are a savory option that packs a nutritious punch! Combining fresh spinach, eggs, and feta cheese, these pancakes are flavorful and satisfying. Perfect for brunch or a light dinner, they’re a great way to sneak some greens into your family’s meal.
Made in just 15 minutes, these pancakes will delight your taste buds while keeping you healthy!
Ingredients:
– 1 cup fresh spinach, chopped
– 2 eggs
– 1/2 cup feta cheese
Instructions:
1. In a bowl, combine chopped spinach, eggs, and crumbled feta.
2. Heat a skillet and pour in the batter to form pancakes.
3. Cook for about 3-4 minutes on each side until cooked through.
– Serve with a dollop of Greek yogurt for creaminess.
– Add herbs like dill or parsley for a fresh taste.
FAQs:
– Can I use frozen spinach? Yes, just ensure to thaw and drain it well!
14. Cornmeal Pancakes
Cornmeal pancakes offer a unique twist on traditional pancakes! With their slightly sweet and nutty flavor, these pancakes are made with cornmeal, eggs, and buttermilk (or regular milk). They’re a delightful breakfast option that pairs wonderfully with syrup or fruit preserves.
Ready in just 15 minutes, these pancakes are sure to impress your morning guests!
Ingredients:
– 1 cup cornmeal
– 2 eggs
– 1 cup buttermilk
Instructions:
1. In a bowl, mix cornmeal, eggs, and buttermilk until well combined.
2. Preheat a skillet and pour in the batter to form pancakes.
3. Cook for about 3-4 minutes on each side until golden brown.
– Add jalapeños for a spicy kick!
– Top with honey butter for a sweet finish.
FAQs:
– Can I use regular milk instead of buttermilk? Yes, regular milk will work fine!
Fun fact: cornmeal pancakes prove you can master an easy pancake recipe 3 ingredients with cornmeal, eggs, and buttermilk. They cook in about 15 minutes and still deliver a slightly sweet, nutty flavor. Top with syrup or fruit preserves for a quick, crowd-pleasing breakfast.
15. Chia Seed Pancakes
Chia seed pancakes are a great way to add omega-3 fatty acids and fiber to your meal! Made with chia seeds, eggs, and flour, these pancakes provide a nutty flavor and a unique texture. They’re gluten-free if you choose the right flour, making them perfect for health-conscious eaters.
Ready in just 15 minutes, these pancakes offer a nourishing option for breakfast!
Ingredients:
– 1/4 cup chia seeds
– 2 eggs
– 3/4 cup flour
Instructions:
1. In a bowl, mix chia seeds with water (enough to soak them) and let sit for 5 minutes.
2. Add eggs and flour, mixing well until combined.
3. Preheat a skillet and pour in the batter to form pancakes.
4. Cook until golden brown on both sides, about 4 minutes.
– Serve with fresh fruit and yogurt for a complete breakfast.
– Experiment with adding spices like cinnamon or nutmeg.
FAQs:
– Are chia seeds beneficial? Yes, they are known for their health benefits, including high fiber content!
16. Protein Pancakes
Need an extra protein boost? These protein pancakes are made with protein powder, eggs, and milk for a filling breakfast that fuels your day. They’re easy to make and can be customized with your favorite flavors, whether it’s chocolate, vanilla, or berry.
Perfect for an active lifestyle, these pancakes will help you stay satisfied in just 15 minutes!
Ingredients:
– 1 scoop protein powder
– 2 eggs
– 1/2 cup milk (or non-dairy alternative)
Instructions:
1. In a bowl, combine protein powder, eggs, and milk until smooth.
2. Heat a skillet and pour in the batter to create pancakes.
3. Cook each side for about 3-4 minutes until golden brown.
– Add fruit or nut butter into the batter for added flavor.
– Top with Greek yogurt for an extra protein kick!
FAQs:
– Can I use a different type of protein powder? Yes, any flavor works well!
Need an easy pancake recipe 3 ingredients? These protein pancakes prove mornings can be fast and fulfilling. Whisk protein powder, eggs, and milk, then cook in minutes for a 15-minute boost that powers your active day.
17. Savory Feta and Spinach Pancakes
Savory feta and spinach pancakes are a delicious way to get your veggies in while enjoying a satisfying breakfast! Combining fresh spinach, crumbled feta cheese, and eggs, these pancakes are flavorful and nutritious. They’re perfect for brunch or even as a light dinner option.
Prepared in just 15 minutes, these pancakes will bring a burst of flavor to your table!
Ingredients:
– 1 cup fresh spinach, chopped
– 2 eggs
– 1/2 cup crumbled feta cheese
Instructions:
1. In a bowl, combine spinach, eggs, and feta cheese until mixed.
2. Preheat a skillet and pour in the batter to make pancakes.
3. Cook until both sides are golden brown, approximately 3-4 minutes each side.
– Serve with a side of tzatziki for added flavor.
– You can substitute the spinach with kale for a different taste!
FAQs:
– Can I add other veggies? Yes, cherry tomatoes or bell peppers would be great additions!
Conclusion
With these 17 easy pancake recipes using just three simple ingredients, breakfast has never been so easy or delicious! Each recipe is not only quick to whip up but also packed with flavor and nutrition. From sweet to savory, there’s something for everyone, making them perfect for any morning routine.
Don’t be afraid to mix and match ingredients or add your own favorite toppings. Pancakes are versatile, and these simple variations make them ideal for every palate. Whether you’re fueling up for a busy day or enjoying a relaxed weekend brunch with loved ones, these pancakes are sure to impress. Happy flipping and enjoy your delicious creations!
Related Topics
