365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Cooking for one can sometimes feel like a challenge, especially when it comes to preparing meals that are both satisfying and easy. If you’ve ever found yourself craving pancakes but don’t want to whip up a massive batch just for yourself, you’re in the right place. This blog post is designed for those moments when you want a quick and delicious pancake recipe for one, without the worry of wasting ingredients or time.
Whether you’re a busy student, a solo professional, or someone who just enjoys some quiet time at home, these recipes are created with you in mind. Each pancake recipe is quick, simple, and perfectly portioned for one person. You’ll discover that making single serving pancakes doesn’t mean sacrificing flavor or creativity. In fact, you’ll be surprised by the variety of pancake ideas that cater to different tastes and dietary preferences!
Prepare to explore 17 unique pancake recipes that are quick to make and fit into a no-waste cooking lifestyle. From classic buttermilk to innovative combinations like matcha green tea and peanut butter banana, there’s something here for everyone. You’ll not only satisfy your cravings but also learn how to make each delicious serving with minimal waste, ensuring that every bite counts!
Key Takeaways
– You can enjoy a variety of single serving pancakes without leftover ingredients by following these recipes designed specifically for one person.
– Each pancake recipe is quick and easy, perfect for busy schedules or those lazy weekend mornings when you want something special.
– From classic flavors like buttermilk to creative options such as chocolate avocado, you’ll find something to suit every taste.
– Each recipe emphasizes no waste cooking, allowing you to use the exact amounts needed without the hassle of excess leftovers.
– These pancake ideas make for not just breakfast, but also great one person meals for brunch or even dessert!
1. Classic Buttermilk Pancakes
Imagine waking up to the smell of warm, fluffy pancakes that melt in your mouth. Classic buttermilk pancakes are the ultimate breakfast comfort, bringing together a delightful tang and fluffiness. They’re not just delicious but also super easy to whip up, making them a perfect choice for a busy morning.
Each bite offers a warm, buttery flavor that pairs beautifully with syrup or fresh fruits, while the buttermilk adds a richness that enhances the overall experience. You’ll love how quick and satisfying they are, ensuring you start your day on a delicious note.
Ingredients:
– 1/2 cup all-purpose flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– A pinch of salt
– 1/2 cup buttermilk
– 1 egg
– 1 tbsp melted butter
Instructions:
1. In a bowl, mix flour, baking powder, baking soda, and salt.
2. In another bowl, whisk together the buttermilk, egg, and melted butter.
3. Combine wet and dry ingredients until just mixed.
4. Heat a non-stick skillet on medium. Pour batter for each pancake.
5. Cook until bubbles form, then flip and cook until golden brown.
6. For extra fluffiness, let the batter rest for 5 minutes before cooking.
FAQs:
– Can I use regular milk instead of buttermilk? Yes, but add a splash of vinegar to mimic the tang of buttermilk.
Did you know a single-serving batter can be ready in under 10 minutes? Whip up buttermilk, flour, and a splash of vanilla, then rest 5 minutes for fluffiness—the perfect pancake recipe for one, minus the waste.
2. Banana Oat Pancakes
Craving a healthy breakfast that’s also a treat? Banana oat pancakes are a fantastic way to start your day! They’re filled with wholesome ingredients, combining the natural sweetness of ripe bananas with hearty oats, making them both satisfying and nutritious.
You won’t feel guilty enjoying these pancakes, as they require minimal added sugar and are packed with fiber. They’re perfect for anyone wanting to fuel their day with goodness while enjoying a fluffy stack of pancakes.
Ingredients:
– 1 ripe banana
– 1/2 cup rolled oats
– 1/2 cup milk (any kind)
– 1/2 tsp baking powder
– A pinch of cinnamon
Instructions:
1. Blend the banana, oats, milk, baking powder, and cinnamon until smooth.
2. Heat a skillet over medium heat and lightly grease it.
3. Pour batter for each pancake and cook for about 3 minutes on each side until golden.
4. For added sweetness, use overripe bananas or toss in some chocolate chips!
FAQs:
– Can I make these gluten-free? Yes, simply use certified gluten-free oats.
Fun fact: Banana oat pancakes come together in under 15 minutes—no mixer needed. With 1 cup gluten-free oats and a ripe banana, you get fluffy, gluten-free small batch pancakes you can whip up anytime.
How To Choose the Right Pancake Recipe for One
When it comes to whipping up a delightful pancake meal for yourself, choosing the right recipe matters. You want something that is quick, easy, and minimizes waste. Here are some key points to consider to help you select the perfect pancake recipe for one.
1. Flavor Profile
Think about what flavors you crave. Are you in the mood for something classic like buttermilk, or do you want to spice things up with pumpkin or matcha? The flavor will set the tone for your meal. Try to match the recipe to the toppings you plan to use, like syrup, fruit, or whipped cream. This way, you’ll create a harmonious dish that satisfies your taste buds.
2. Ingredients on Hand
Before deciding on a recipe, check what ingredients you already have at home. If you have ripe bananas, a banana oat pancake recipe might be ideal. If you’re low on supplies, classic recipes often require fewer ingredients. This not only saves you a trip to the store but also helps reduce food waste, which is perfect for single-serving cooking.
3. Cooking Time
Consider how much time you have. If you’re in a rush, you might want to choose quick pancake recipes that can be made in under 15 minutes. Recipes like chocolate chip pancakes or banana pancakes often take minimal time to prepare and cook. If you have more time, explore recipes that involve unique flavors or techniques, like cinnamon roll pancakes or spiced apple pancakes.
4. Cooking Equipment
Make sure you have the right cooking equipment available. Most pancake recipes require a skillet or griddle. If you prefer a healthier option, consider using a non-stick spray or a bit of butter for frying. Some recipes may call for a blender, especially for smoothies or creamy pancakes. Knowing what tools you have can help you pick a recipe that fits your cooking style.
5. Nutritional Value
Think about your dietary needs. Are you looking for something healthy? Recipes like chia seed pancakes or sweet potato pancakes are packed with nutrients. If you are more interested in a treat, recipes featuring chocolate or peanut butter might be what you want. Balancing indulgence with health is key, and understanding the nutritional content can guide your selection process.
6. Portion Control
Finally, make sure the recipe is truly single-serving. Some recipes might yield more than you need, leading to leftovers, which can be wasteful. Look for recipes explicitly designed for one person, ensuring you get just the right amount. This will help you enjoy your pancakes without the hassle of excess.
Pro Tip: When trying out a new pancake recipe, consider making a mini-test batch. This way, you can adjust flavors and ingredients to your liking without wasting resources. It’s a fun and practical way to discover your favorite pancake recipe for one!
3. Fluffy Coconut Pancakes
Ready for a tropical breakfast adventure? Fluffy coconut pancakes are a treat for your taste buds! With shredded coconut and creamy coconut milk, these pancakes bring a delightful twist to your morning routine, making every bite feel like a mini vacation.
These pancakes are not only a feast for the senses but also incredibly moist and satisfying. They’re perfect for lazy weekends or whenever you want to indulge in something special.
Ingredients:
– 1/2 cup all-purpose flour
– 1/4 cup shredded coconut
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1/2 cup coconut milk
– 1 egg
Instructions:
1. Mix flour, shredded coconut, baking powder, and salt in a bowl.
2. In another bowl, whisk coconut milk and egg together.
3. Combine the wet and dry ingredients until just mixed.
4. Heat a skillet and pour batter for each pancake; cook until bubbles appear, then flip.
5. For an extra treat, top with coconut cream or pineapple slices.
FAQs:
– Can I use unsweetened shredded coconut? Yes, that works great and will keep the sugar content lower.
4. Matcha Green Tea Pancakes
Looking to add a pop of color to your breakfast? Matcha green tea pancakes are a vibrant and tasty choice! The earthy flavor of matcha, combined with a hint of sweetness, creates a unique pancake experience that’s both delicious and visually appealing.
Plus, matcha is rich in antioxidants, making these pancakes a guilt-free indulgence. You’ll love how they not only taste good but also make you feel good about what you’re eating.
Ingredients:
– 1/2 cup all-purpose flour
– 1 tsp matcha powder
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1/2 cup milk
– 1 egg
Instructions:
1. Whisk together the flour, matcha powder, baking powder, and salt in a bowl.
2. In another bowl, combine milk and egg.
3. Mix wet ingredients into dry until just combined.
4. Cook pancakes on a heated skillet until bubbles form, then flip.
5. Serve with honey or maple syrup to balance the matcha’s earthiness.
FAQs:
– Is matcha safe for everyone? Generally, yes, but if you’re sensitive to caffeine, check with a doctor.
🥔 Perfect Mashed Potatoes for Two
Elevate your pancake breakfast with a delicious side of creamy mashed potatoes made just for two!
5. Peanut Butter & Banana Pancakes
If you’re a fan of peanut butter, these pancakes will quickly become your new favorite! Combining creamy peanut butter with sweet bananas creates a deliciously satisfying breakfast that will keep you full for hours. They’re perfect for breakfast or a hearty snack anytime.
The nutty flavor complements maple syrup beautifully, making every bite a delightful experience. You can enjoy them plain or dressed up with toppings for an indulgent treat.
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 ripe banana, mashed
– 1 tbsp peanut butter
– 1/2 cup milk
– 1/2 tsp baking powder
– A pinch of salt
Instructions:
1. In a bowl, mix flour, baking powder, and salt.
2. In another bowl, combine mashed banana, peanut butter, and milk until smooth.
3. Add wet ingredients to dry and mix until just combined.
4. Cook on a skillet until golden brown on both sides.
5. For added texture, sprinkle chopped peanuts on top before serving.
FAQs:
– Can I substitute almond butter for peanut butter? Absolutely, almond butter works just as well!
6. Blueberry Lemon Pancakes
Brighten your morning with a stack of blueberry lemon pancakes that burst with flavor! The zesty lemon complements the sweetness of blueberries, creating a refreshing and delightful breakfast experience. Perfect for a sunny morning, these pancakes are sure to uplift your spirits.
They’re simple to make yet offer a vibrant taste that feels special. You’ll love how they bring a taste of summer to your breakfast table all year round.
Ingredients:
– 1/2 cup all-purpose flour
– 1/4 cup blueberries (fresh or frozen)
– 1 tsp lemon zest
– 1/2 cup milk
– 1/2 tsp baking powder
– 1 egg
Instructions:
1. Mix flour, baking powder, and lemon zest in a bowl.
2. In another bowl, whisk together milk and egg.
3. Combine wet and dry ingredients, then gently fold in the blueberries.
4. Cook on a heated skillet until golden brown on both sides.
5. Squeeze fresh lemon juice on top for extra zing before serving.
FAQs:
– Can I use frozen blueberries? Yes, just thaw and drain them before adding to the batter.
7. Chocolate Chip Pancakes
Satisfy your sweet cravings with warm, gooey chocolate chip pancakes! Perfect for a cozy brunch or a special breakfast treat, these pancakes are a chocolate lover’s dream. The melting chocolate chips add a rich sweetness that’s irresistible.
Pair them with a drizzle of syrup or a dollop of whipped cream for an indulgent morning. They’re sure to put a smile on your face and a spring in your step!
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 tsp baking powder
– 1/4 cup chocolate chips
– 1/2 cup milk
– 1 egg
– 1 tbsp sugar
Instructions:
1. Combine flour, baking powder, and sugar in a bowl.
2. In a separate bowl, whisk together the milk and egg.
3. Mix wet and dry ingredients until smooth, then fold in chocolate chips.
4. Cook pancakes on a skillet until golden brown on both sides.
5. Serve with warm maple syrup and extra chocolate chips for a true chocolate lover’s breakfast.
FAQs:
– Can I use dark chocolate chips? Absolutely! Dark chocolate chips add a nice depth of flavor.
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8. Cinnamon Roll Pancakes
Craving the flavors of a cinnamon roll but love pancakes? You don’t have to choose! These cinnamon roll pancakes combine the best of both worlds, swirled with rich cinnamon filling and drizzled with cream cheese icing. They’re perfect for a special breakfast or when you want to treat yourself a little extra.
Each bite offers a delightful mix of sweet and spicy, bringing comfort to your morning. They’re not just pancakes; they’re a celebration on a plate!
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 tsp baking powder
– 1/4 tsp cinnamon (for the batter)
– 1/2 cup milk
– 1 egg
– 1 tbsp butter (melted)
– For the swirl:
– 1 tbsp brown sugar
– 1 tbsp cinnamon
– 1 tbsp butter (softened)
Instructions:
1. Mix flour, baking powder, and cinnamon in a bowl.
2. In another bowl, mix milk, egg, and melted butter.
3. Combine mixtures until smooth.
4. In a small bowl, mix brown sugar, cinnamon, and softened butter for the swirl.
5. Pour pancake batter into a heated skillet, swirling the cinnamon mixture on top before flipping.
6. Cook until golden brown and drizzle with icing before serving.
FAQs:
– Can I make the swirl ahead of time? Yes, you can prepare it and store in the fridge.
9. Strawberry Shortcake Pancakes
Bring the delightful flavors of strawberry shortcake to your breakfast with these fluffy pancakes! Topped with fresh strawberries and whipped cream, they’re a light and airy way to start your day. Perfect for summer mornings or any day you want to feel special.
These pancakes are not just a treat for your taste buds but also a feast for your eyes. They’re sure to brighten up your breakfast table and your mood!
Ingredients:
– 1/2 cup all-purpose flour
– 1/4 cup milk
– 1/2 tsp baking powder
– 1 egg
– 1/2 cup sliced strawberries
– Whipped cream (for topping)
Instructions:
1. Mix flour, baking powder, and a pinch of salt in a bowl.
2. In another bowl, whisk milk and egg together.
3. Combine wet and dry ingredients until smooth.
4. Cook pancakes until golden brown on both sides.
5. Top with sliced strawberries and a generous dollop of whipped cream.
6. For extra sweetness, drizzle with chocolate syrup or powdered sugar.
FAQs:
– Can I use frozen strawberries? Yes, just thaw and slice them before using.
10. Spiced Apple Pancakes
Warm and cozy, spiced apple pancakes are the perfect way to enjoy autumn flavors any time of year. Infused with cinnamon and nutmeg, they remind you of delicious apple pie, but in a lighter pancake form. Chunks of apple add sweetness and moisture to every bite, making them a delightful treat.
These pancakes are not only comforting but also a fun way to sneak in some fruit at breakfast. You’ll love how they bring a warm, inviting aroma to your kitchen!
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 tsp baking powder
– 1/4 tsp cinnamon
– 1/4 tsp nutmeg
– 1/2 cup diced apples
– 1/2 cup milk
– 1 egg
Instructions:
1. Combine flour, baking powder, cinnamon, and nutmeg in a bowl.
2. In another bowl, whisk milk and egg together.
3. Stir wet into dry and fold in diced apples.
4. Pour batter onto a heated skillet and cook until golden brown.
5. Serve with powdered sugar or caramel sauce for extra indulgence.
FAQs:
– Can I use other fruits? Yes, pears or peaches work beautifully as well!
11. Savory Herb Pancakes
Looking for a savory twist on breakfast? Savory herb pancakes are a delightful addition to your morning routine. Infused with fresh herbs like chives and parsley, they provide a unique flavor that stands apart from traditional sweet pancakes. They pair wonderfully with eggs or can be enjoyed as a side dish.
These pancakes are versatile and fun to make, offering a fresh take on breakfast that will surprise and delight your taste buds.
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 tsp baking powder
– 1/4 cup chopped fresh herbs (like chives and parsley)
– 1/2 cup milk
– 1 egg
Instructions:
1. Mix flour, baking powder, and herbs in a bowl.
2. In another bowl, combine milk and egg.
3. Stir wet into dry until smooth.
4. Cook pancakes on a skillet until golden brown, serving warm with eggs or Greek yogurt.
5. For added flavor, sprinkle cheese into the batter before cooking.
FAQs:
– Can I use dried herbs? Yes, but reduce the amount since they’re more potent than fresh herbs.
Fun fact: a pancake recipe for one can cut kitchen waste by up to 40% and save you 15 minutes in the morning. Savory herb pancakes wake up your appetite with chives and parsley, pairing beautifully with eggs or as a quick side dish.
12. Pumpkin Spice Pancakes
Embrace the warm and cozy flavors of fall with pumpkin spice pancakes! Flavored with cinnamon and cloves, these pancakes are incredibly moist thanks to pumpkin puree. They’re perfect for chilly mornings and will keep you feeling festive year-round.
Every bite is a delightful blend of sweet and spicy, making these pancakes a seasonal favorite that’s sure to please.
Ingredients:
– 1/2 cup all-purpose flour
– 1/4 cup pumpkin puree
– 1/2 tsp baking powder
– 1/4 tsp cinnamon
– 1/4 tsp nutmeg
– 1/2 cup milk
– 1 egg
Instructions:
1. Mix flour, baking powder, cinnamon, and nutmeg in a bowl.
2. In another bowl, whisk pumpkin, milk, and egg together.
3. Combine wet and dry ingredients until smooth.
4. Cook on a skillet until fluffy and golden on both sides.
5. Top with whipped cream and a sprinkle of cinnamon for that extra flair.
FAQs:
– Is canned pumpkin the same as pumpkin pie filling? No, they are different; use pure pumpkin puree for the best results.
13. Pecan Praline Pancakes
Indulge in the sweet and nutty goodness of pecan praline pancakes! Topped with a buttery praline sauce and crunchy pecans, they create a delightful texture and flavor perfect for a leisurely breakfast. They’re a fantastic way to impress guests without spending hours in the kitchen.
These pancakes are a decadent treat, elevating your morning routine with their rich taste and inviting aroma.
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 tsp baking powder
– 1/4 cup chopped pecans
– 1/2 cup milk
– 1 egg
– For the praline topping:
– 2 tbsp brown sugar
– 1 tbsp butter
– 1/4 cup chopped pecans
Instructions:
1. Mix flour, baking powder, and pecans in a bowl.
2. In a separate bowl, whisk together milk and egg.
3. Combine wet and dry ingredients until smooth.
4. Cook pancakes until golden brown.
5. For the praline sauce, melt butter in a pan, add brown sugar and pecans, stirring until bubbly. Pour over pancakes.
6. Serve with additional whipped cream for an extra indulgent treat.
FAQs:
– Can I make the praline topping ahead of time? Yes, you can prepare it and store in the fridge; just reheat before serving.
14. Cornmeal Pancakes
Try something different with these delicious cornmeal pancakes! They offer a hearty texture and a slightly sweet flavor, making them perfect as a side dish with savory meals or as a sweet breakfast treat with honey or syrup. Their golden hue brings a rustic charm to your table.
These pancakes are a great way to switch up your breakfast routine while still enjoying something delicious and fulfilling.
Ingredients:
– 1/2 cup cornmeal
– 1/2 cup milk
– 1 egg
– 1/2 tsp baking powder
– 1 tbsp sugar
Instructions:
1. Mix cornmeal and baking powder in a bowl.
2. In another bowl, whisk together milk, egg, and sugar.
3. Combine wet and dry ingredients until smooth.
4. Cook pancakes on a skillet until golden brown.
5. Serve with honey or syrup for a sweet breakfast or alongside chili or stew for a savory twist.
FAQs:
– Can I make these gluten-free? Yes, use a gluten-free flour blend instead of cornmeal.
15. Chia Seed Pancakes
For a nutritious breakfast option, chia seed pancakes are an excellent choice! Packed with fiber and omega-3 fatty acids, they offer health benefits while still being delicious. The unique texture keeps you full until lunchtime, making them perfect for a busy day.
These pancakes are not just good for you; they’re also a delightful way to start your morning with a hint of sweetness.
Ingredients:
– 1/2 cup all-purpose flour
– 1 tbsp chia seeds
– 1/2 cup milk
– 1 egg
– 1/2 tsp baking powder
Instructions:
1. Mix flour, chia seeds, and baking powder in a bowl.
2. In another bowl, whisk together milk and egg.
3. Combine wet and dry ingredients until smooth.
4. Cook pancakes on a skillet until golden brown.
5. Add a tablespoon of honey for sweetness or serve with fresh fruit on top.
FAQs:
– Can I use ground chia seeds? Yes, ground chia will also work well but you might need to adjust the amount slightly.
16. Chocolate Avocado Pancakes
Indulge in a rich and creamy breakfast with chocolate avocado pancakes! These pancakes are a delightful way to enjoy a sweet treat while benefiting from healthy fats. The avocado keeps them moist and adds a unique twist that makes them both delicious and nutritious.
Perfect for chocolate lovers, these pancakes feel indulgent while still being wholesome, making them a great choice for any day of the week.
Ingredients:
– 1/2 cup all-purpose flour
– 1/2 ripe avocado (mashed)
– 1/4 cup cocoa powder
– 1/2 cup milk
– 1 egg
– 1/2 tsp baking powder
Instructions:
1. Mix flour, cocoa powder, and baking powder in a bowl.
2. In another bowl, mash avocado and mix with milk and egg until smooth.
3. Combine wet and dry ingredients until just mixed.
4. Cook pancakes until fluffy and cooked through.
5. Top with fresh berries or a sprinkle of chocolate chips for added sweetness.
FAQs:
– Can I use unsweetened cocoa powder? Absolutely, it adds a rich chocolate flavor without extra sugar.
17. Sweet Potato Pancakes
Sweet potato pancakes bring a delightful sweetness and a beautiful orange hue to your breakfast table. They’re packed with nutrients and have a slightly earthy flavor that pairs perfectly with maple syrup or honey. These pancakes are not only tasty but also offer comfort and warmth to your morning routine.
Every bite is a reminder of cozy autumn days, making them a satisfying choice any time of year.
Ingredients:
– 1/2 cup all-purpose flour
– 1/4 cup sweet potato puree
– 1/2 tsp baking powder
– 1/4 tsp cinnamon
– 1/2 cup milk
– 1 egg
Instructions:
1. Combine flour, baking powder, and cinnamon in a bowl.
2. In another bowl, mix sweet potato puree, milk, and egg.
3. Stir wet into dry ingredients until smooth.
4. Cook on a skillet until golden brown on both sides.
5. Serve with a drizzle of maple syrup and a sprinkle of nuts for added crunch.
FAQs:
– Can I use canned sweet potato? Yes, just make sure it’s plain without added sugars or spices.
Conclusion
These 17 pancake recipes for one offer a delightful variety of flavors and styles, ensuring that every breakfast feels special without the waste. Whether you’re in the mood for something sweet or savory, there’s a perfect pancake just waiting to be made. So, grab your skillet, choose a recipe, and treat yourself to a delicious pancake breakfast!
Happy cooking, and don’t forget to share your favorites!
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