365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Mornings can be a chaotic whirlwind, especially for busy families trying to squeeze in a nutritious start to the day. If you’ve ever found yourself scrambling for something to eat that is both quick and appealing to your little ones, you’re not alone. This post was created to help you navigate those hectic mornings with ease. Imagine a breakfast that combines the fluffy goodness of pancakes with the convenience of a sandwich. Yes, you guessed it—a pancake breakfast sandwich!
If you’re a parent looking for fun and healthy breakfast ideas that your kids will actually eat, this one’s for you. Our collection of 18 pancake breakfast sandwich recipes is designed to make mornings not just manageable, but enjoyable. Each recipe is crafted to be simple, delicious, and packed with nutrients, ensuring that your family gets a great start to their day without the stress. From sweet to savory, there’s something here for every taste bud, and you can even get your kids involved in the kitchen.
Get ready to discover a variety of pancake breakfast sandwiches that are not only easy to prepare but also family-friendly and fun. You’ll find options that cater to various dietary preferences and that can be made in advance, making them perfect for meal prep. Let’s dive into these scrumptious recipes that will have your family eagerly awaiting breakfast!
Key Takeaways
– Enjoy a unique twist on breakfast with pancake breakfast sandwiches, perfect for busy mornings when time is tight.
– These recipes are family-friendly, making breakfast enjoyable for kids and parents alike, with flavors that appeal to everyone.
– Each sandwich can be made quickly, allowing you to whip up a delicious meal in no time, even on the busiest mornings.
– Many of these recipes lend themselves to meal prep, so you can assemble them ahead of time for an easy grab-and-go morning option.
– Discover a range of flavors from sweet to savory, ensuring there’s a pancake sandwich for every craving and dietary need.
1. Classic Pancake Breakfast Sandwich
Are you on the hunt for a breakfast that combines comfort and convenience? The Classic Pancake Breakfast Sandwich is here to satisfy your cravings! Fluffy pancakes stuffed with scrambled eggs and melted cheese create a deliciously hearty meal, perfect for busy mornings. You can even sneak in some veggies for added nutrition, making it a balanced choice to kickstart your day.
Ingredients:
– 1 cup all-purpose flour
– 1 tablespoon sugar
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup milk
– 1 egg
– 2 tablespoons melted butter
– 2 eggs (for cooking)
– 1/2 cup shredded cheese
Instructions:
1. In a bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, beat the milk, egg, and melted butter until combined.
3. Stir the wet ingredients into the dry until just mixed.
4. Heat a skillet over medium heat, then pour in the batter to form pancakes.
5. Cook until bubbles form, then flip and cook until golden brown.
6. In another pan, scramble the two eggs and mix in the cheese until melted.
7. Stack the scrambled eggs between two pancakes to create your sandwich.
FAQs:
– Can I make the pancakes ahead? Yes! Prepare them the night before and reheat in the morning.
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2. Banana Oatmeal Pancake Sandwich
Craving something healthy yet delicious? These Banana Oatmeal Pancake Sandwiches are the perfect solution! Made with wholesome oats and ripe bananas, they deliver a delightful sweetness that kids will absolutely adore. You can stuff them with yogurt and berries for an extra nutritious kick, making them ideal for meal prep to enjoy all week long.
Ingredients:
– 1 cup rolled oats
– 1 ripe banana
– 1 cup milk
– 1 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 1 egg
– 1 cup Greek yogurt
– 1/2 cup mixed berries
Instructions:
1. Blend the rolled oats until they form a fine flour.
2. In a bowl, mash the banana and combine it with the oat flour, milk, baking powder, cinnamon, and egg.
3. Heat a skillet, then pour the batter to create small pancakes, cooking until bubbles appear.
4. Spread Greek yogurt between two pancakes and top with mixed berries.
FAQs:
– Can I freeze these pancakes? Yes, they freeze well and can be reheated in a toaster.
3. Peanut Butter and Jelly Pancake Sandwich
Who doesn’t love the classic combination of peanut butter and jelly? Transform it into a breakfast delight with these Peanut Butter and Jelly Pancake Sandwiches! Creamy peanut butter paired with your favorite jelly creates a sweet and satisfying morning meal. It’s a fun way to get picky eaters excited about their breakfast.
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 4 tablespoons peanut butter
– 4 tablespoons jelly (your choice)
Instructions:
1. Prepare pancake batter according to the package directions by mixing pancake mix and water.
2. Heat a skillet and pour in the batter to form medium-sized pancakes.
3. Cook until golden brown on both sides.
4. Spread peanut butter on one pancake and jelly on another, then stack them together.
FAQs:
– Can I use almond butter instead? Yes, almond butter makes a delicious alternative.
Did you know a PB&J pancake breakfast sandwich can pack 9-12 grams of protein in one bite? That protein helps kids power through morning antics and stay focused. Quick, tasty, and kid-friendly—breakfast just got smarter.
4. Savory Spinach and Feta Pancake Sandwich
Looking for a savory breakfast option? These Spinach and Feta Pancake Sandwiches are a delightful choice! Packed with nutrient-rich spinach and tangy feta, they offer a delicious twist on traditional pancakes. Serve them with yogurt or homemade tzatziki for dipping, and watch kids enjoy a meal that’s both satisfying and nutritious.
Ingredients:
– 1 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup milk
– 1 egg
– 1 cup chopped spinach
– 1/2 cup crumbled feta cheese
Instructions:
1. In a bowl, mix together the flour, baking powder, and salt.
2. In another bowl, whisk the milk and egg together until smooth.
3. Combine the wet and dry ingredients, then fold in the spinach and feta.
4. Cook pancakes in a skillet until golden brown on both sides.
5. Stack two pancakes together to form a sandwich.
FAQs:
– Can I use frozen spinach? Yes, just be sure to thaw and squeeze out excess moisture before using.
5. Chocolate Chip Pancake Sandwich
Is there anything better than chocolate for breakfast? These Chocolate Chip Pancake Sandwiches take the classic breakfast treat to a whole new level! Kids will love the sweet chocolate chips nestled between fluffy pancakes. Drizzle with syrup or spread Nutella for an extra indulgent touch that makes mornings a little sweeter.
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 1/2 cup chocolate chips
– Maple syrup or Nutella for serving
Instructions:
1. Prepare pancake mix according to package instructions, adding chocolate chips to the batter.
2. Heat a skillet and pour batter to make medium pancakes.
3. Cook until golden brown on both sides.
4. Serve with syrup or Nutella sandwiched between pancakes.
FAQs:
– Can I use other add-ins? Absolutely! Try nuts or dried fruit for different flavors.
6. Apple Cinnamon Pancake Sandwich
Are you ready to fall in love with breakfast? These Apple Cinnamon Pancake Sandwiches are bursting with cozy flavors. The combination of sweet apples and warm cinnamon creates a delightful meal that’s perfect for chilly mornings. Kids will enjoy the sweetness while you can top them with whipped cream or yogurt for an extra special touch!
Ingredients:
– 1 cup pancake mix
– 1 cup diced apples
– 1 teaspoon cinnamon
– 3/4 cup water
– Whipped cream or yogurt for topping
Instructions:
1. In a bowl, mix pancake mix, diced apples, cinnamon, and water until combined.
2. Heat a skillet and pour batter to make small pancakes.
3. Cook until golden brown and serve topped with whipped cream or yogurt.
FAQs:
– Can I use apple sauce instead? Yes, you can substitute applesauce for fresh apples for a different texture.
7. Avocado and Egg Pancake Sandwich
Want to elevate your breakfast? Try these Avocado and Egg Pancake Sandwiches for a nutritious and filling option! The creamy avocado paired with savory scrambled eggs wrapped in fluffy pancakes makes for a deliciously satisfying meal. It’s packed with healthy fats and proteins, perfect for those busy mornings when you want something wholesome and delicious.
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 2 eggs (for cooking)
– 1 avocado, mashed
– Salt and pepper to taste
Instructions:
1. Prepare pancake batter according to package directions.
2. Cook pancakes in a skillet until golden brown.
3. In a separate pan, scramble the eggs and season with salt and pepper.
4. For assembly, spread mashed avocado on one pancake and top with scrambled eggs and another pancake.
FAQs:
– Is this a good meal prep option? Yes! You can prepare the pancakes and eggs ahead of time and assemble them in the morning.
How To Choose the Right Pancake Breakfast Sandwich
When you’re busy in the morning, a pancake breakfast sandwich can be a quick and delicious way to fuel your family. But with so many options, how do you choose the right one? Here are some key points to consider:
1. Flavor Profile
Think about what your family enjoys. Do they prefer sweet or savory? You can create a classic sweet version with maple syrup and bacon or go for something like a savory spinach and feta pancake sandwich. Knowing your family’s taste preferences will help narrow down your choices quickly.
2. Ingredients
Look closely at the ingredients you want to use. Some pancakes might be fluffier while others are denser. For instance, using whole grains or oats can make for a healthier pancake. If your kids have any dietary restrictions, be sure to select recipes that fit their needs. For example, a gluten-free pancake sandwich can be made using almond flour or coconut flour.
3. Prep Time
Your mornings can be hectic, so consider how much time you have. Some pancake breakfast sandwiches require more time than others. Quick pancake recipes like banana oatmeal pancakes are great because they take less time to prepare. If you have more time, you might want to try making a pumpkin spice pancake sandwich, which could be more involved but is equally rewarding.
4. Nutritional Value
Pay attention to the nutritional value of the ingredients you choose. You want your pancake breakfast sandwich to be more than just tasty; it should also be nutritious. Consider adding fruits like bananas or berries for vitamins and fiber. Protein-rich options like eggs or Greek yogurt can also boost the nutritional profile and keep everyone full until lunch.
5. Meal Prep Options
If you want to make mornings even easier, think about meal prep. Some pancake breakfast sandwiches can be made ahead of time and frozen. For example, apple cinnamon pancake sandwiches can be cooked in bulk and stored. Simply heat them up in the morning for a quick breakfast. This way, you can save time during the week and ensure your family has a healthy breakfast option ready to go.
6. Family-Friendly Variations
Consider involving your kids in the decision-making process. Let them pick a couple of pancake sandwich variations they’d like to try, such as chocolate chip or s’mores pancake sandwiches. This can make breakfast more exciting for them and encourage them to eat healthier, as they had a hand in selecting their food.
Pro Tip: Always keep a stock of pancake mix in your pantry. This way, you can whip up a pancake breakfast sandwich in no time during busy mornings. Having a basic mix allows you to experiment by adding different flavors or ingredients, keeping breakfast fun and varied! 🥞🍯
8. Pumpkin Spice Pancake Sandwich
Embrace the flavors of fall with these Pumpkin Spice Pancake Sandwiches! The warm spices blend beautifully with pumpkin puree, creating a scrumptious breakfast that kids will love. Top it off with cream cheese icing or whipped cream for a sweet treat that’s delightful any time of year, not just during fall!
Ingredients:
– 1 cup pancake mix
– 1/2 cup pumpkin puree
– 1 teaspoon pumpkin spice
– 3/4 cup water
– Cream cheese icing for serving
Instructions:
1. In a bowl, mix pancake mix, pumpkin puree, pumpkin spice, and water until combined.
2. Heat a skillet and cook pancakes until golden brown.
3. Assemble the pancake sandwiches with cream cheese icing in between.
FAQs:
– Can I use canned pumpkin? Yes, canned pumpkin works perfectly for this recipe.
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9. Zucchini Pancake Sandwich
Sneak in some veggies with these delicious Zucchini Pancake Sandwiches! Packed with nutrients and flavor, these pancakes offer a creative way to introduce vegetables to your children’s diet without them even noticing. Pair them with a yogurt dip or hummus for a fun twist, making breakfast both tasty and healthy for the whole family!
Ingredients:
– 1 cup pancake mix
– 1 cup grated zucchini
– 3/4 cup water
– 1 egg
– Cooking spray for skillet
Instructions:
1. In a bowl, combine pancake mix, grated zucchini, water, and egg until well mixed.
2. Heat a skillet with cooking spray over medium heat.
3. Cook pancakes until golden brown on both sides.
4. Stack them with a dollop of yogurt or hummus in between.
FAQs:
– Can I add other veggies? Yes, grated carrots work well too!
10. Berry Bliss Pancake Sandwich
Brighten your breakfast with these Berry Bliss Pancake Sandwiches! Bursting with the freshness of mixed berries, they offer a delightful sweetness that’s perfect for fruit lovers. Kids can enjoy a colorful mix of strawberries, blueberries, or raspberries while you serve them with whipped cream or yogurt for a breakfast full of flavor and fun!
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 1 cup mixed berries
– Whipped cream or yogurt for serving
Instructions:
1. Prepare pancake batter according to the package instructions.
2. Gently fold in the mixed berries to the batter.
3. Cook pancakes in a skillet until golden brown on both sides.
4. Assemble the pancake sandwiches, topping with whipped cream or yogurt.
FAQs:
– Can I use frozen berries? Yes, but thaw them and drain excess liquid first.
11. Mediterranean Veggie Pancake Sandwich
Introduce your family to the vibrant flavors of the Mediterranean with these veggie pancake sandwiches! Filled with diced tomatoes, olives, and crumbled feta cheese, they turn breakfast into a fun culinary adventure. Pair with tzatziki or a light salad for a nutritious meal that kids will love to explore and enjoy!
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 1/2 cup diced tomatoes
– 1/4 cup chopped olives
– 1/2 cup crumbled feta cheese
Instructions:
1. In a bowl, mix pancake mix, water, tomatoes, olives, and feta until combined.
2. Heat a skillet and cook pancakes until golden brown.
3. Serve with tzatziki or a light salad.
FAQs:
– Can I use other cheeses? Yes, mozzarella or goat cheese would work well too.
12. Sweet Potato Pancake Sandwich
Sweet potato pancakes are a delightful and nutritious option for breakfast sandwiches! Their natural sweetness, combined with savory fillings of your choice, creates a well-rounded meal that kids will love. Customize them with toppings like yogurt or maple syrup for a breakfast you can feel good about serving.
Ingredients:
– 1 cup sweet potato puree
– 1 cup pancake mix
– 3/4 cup water
– 1 teaspoon cinnamon
– Toppings of choice (yogurt, syrup)
Instructions:
1. In a bowl, mix sweet potato puree, pancake mix, water, and cinnamon until combined.
2. Heat a skillet and pour batter to create pancakes.
3. Cook until golden brown and serve with desired toppings.
FAQs:
– Can I use fresh sweet potatoes? Yes, cooked and mashed fresh sweet potatoes work perfectly!
13. Cinnamon Roll Pancake Sandwich
Treat your family to a delightful breakfast with these Cinnamon Roll Pancake Sandwiches! They capture the essence of a cinnamon roll in pancake form, creating an incredibly fun and sweet way to start the day. Drizzled with a luscious cream cheese icing, they’re perfect for special occasions or a cozy weekend breakfast!
Ingredients:
– 1 cup pancake mix
– 1 tablespoon cinnamon
– 1/2 cup brown sugar
– 3/4 cup water
– Cream cheese icing for topping
Instructions:
1. In a bowl, mix pancake mix, cinnamon, brown sugar, and water until combined.
2. Heat a skillet and pour batter to create pancakes.
3. Cook until golden brown and drizzle with cream cheese icing.
FAQs:
– Can I prepare the icing ahead? Yes, you can make the cream cheese icing in advance and store it.
Fun fact: Cinnamon roll vibes meet pancake breakfast sandwich energy in one bite. A quick drizzle of cream cheese icing makes mornings feel like a treat—perfect for busy families who want kid-friendly, tasty breakfasts that still travel well.
14. Orange Zest Pancake Sandwich
Brighten your morning with these Orange Zest Pancake Sandwiches! The refreshing flavor of orange zest elevates traditional pancakes, making them fragrant and exciting. Kids will love the citrusy sweetness, and they pair beautifully with yogurt or syrup for the perfect breakfast treat that adds a burst of flavor to your routine!
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– Zest of 1 orange
– 1 tablespoon orange juice
– Yogurt or syrup for serving
Instructions:
1. Combine pancake mix, water, orange zest, and orange juice in a bowl.
2. Heat a skillet and pour in the batter to create pancakes.
3. Cook until golden brown and serve with yogurt or syrup.
FAQs:
– Can I use lemon instead? Yes, lemon zest can be used for a different citrus flavor.
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15. Coconut Cream Pancake Sandwich
Indulge in tropical flavors with these Coconut Cream Pancake Sandwiches! With shredded coconut mixed into the batter and rich coconut cream filling, they offer a delightful breakfast experience. Serve with fresh pineapple or mango to capture that beachy vibe, making this recipe a special treat that feels like a vacation on your plate!
Ingredients:
– 1 cup pancake mix
– 1/2 cup shredded coconut
– 3/4 cup water
– 1/2 cup coconut cream
– Fresh tropical fruits for serving
Instructions:
1. Combine pancake mix, shredded coconut, and water in a bowl.
2. Heat a skillet and cook pancakes until golden brown.
3. Spread coconut cream between pancakes and serve with fresh tropical fruits.
FAQs:
– Can I use coconut milk instead of cream? Yes, coconut milk can work well for a lighter option.
16. S’mores Pancake Sandwich
Bring campfire fun to your breakfast table with these S’mores Pancake Sandwiches! Combining the flavors of graham crackers, chocolate, and marshmallows, they create a fun and indulgent meal that kids will love. Pair with a side of fruit for balance, making breakfast feel like a special treat that everyone will enjoy!
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 1/2 cup mini marshmallows
– 1/2 cup chocolate chips
– Crushed graham crackers for topping
Instructions:
1. Prepare pancake batter according to package instructions, folding in marshmallows and chocolate chips.
2. Heat a skillet and pour the batter to create medium pancakes.
3. Cook until golden brown and stack, topping with crushed graham crackers.
FAQs:
– Can I use regular marshmallows? Yes, just cut them in half to fit better in the pancakes.
17. Chili Cheese Pancake Sandwich
If you love a kick of flavor in your breakfast, these Chili Cheese Pancake Sandwiches are a must-try! Combining spicy chili with gooey cheese, they create a hearty meal that satisfies. Pair with avocado or a dollop of sour cream on the side for a balanced dish that’s fun and flavorful for both kids and adventurous adults!
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 1/2 cup chili (canned or homemade)
– 1 cup shredded cheese
Instructions:
1. Prepare pancake batter according to package directions.
2. Cook pancakes in a skillet until golden brown.
3. Layer chili and cheese between pancakes, allowing cheese to melt.
FAQs:
– Can I make this vegetarian? Yes! Use a veggie chili for a meat-free option.
Make mornings easier with a pancake breakfast sandwich that brings chili’s kick and melted cheese together. Mix pancake batter, fold in chili and cheese, cook until golden, then top with avocado for a balanced, kid-approved breakfast idea you can actually make fast.
18. Nutella-Banana Pancake Sandwich
Wrap up your pancake adventure with these Nutella-Banana Pancake Sandwiches! The creamy Nutella and fresh banana slices create a decadent breakfast that kids will love. Perfect for a special weekend breakfast or a fun treat any day of the week, this sandwich is sure to please everyone at the table.
Ingredients:
– 1 cup pancake mix
– 3/4 cup water
– 1 banana, sliced
– Nutella for spreading
Instructions:
1. Prepare pancake batter according to package instructions.
2. Cook pancakes in a skillet until lightly golden.
3. Spread Nutella on one pancake and add banana slices before topping with another pancake.
FAQs:
– Can I substitute almond butter? Yes! Almond butter makes a great alternative.
Conclusion
These 18 pancake breakfast sandwich recipes are designed to make your busy mornings more enjoyable and nutritious. From classic flavors to adventurous combinations, there’s something for every palate. Whether you’re prepping for the week or whipping up a special weekend breakfast, these recipes will surely keep the family happy. So grab your ingredients, get cooking, and enjoy delightful mornings together!
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