365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As the cozy months roll in, I’ve been craving the warmth and comfort that only a creamy bowl of vegan mac and cheese can deliver. The rich taste and velvety texture of cashews transform a simple pasta dish into a decadent delight. Whether you’re a long-time vegan or just exploring dairy-free options, I created this collection to satisfy that cheesy craving without compromising your values or taste buds.
If you’re someone who adores plant-based comfort food, this post is for you. You’ll find recipes that cater to both the novice cook and the experienced chef looking to shake things up in the kitchen. Each recipe highlights the versatility of cashews as a base for creamy sauces, proving that you can enjoy all the cheesy goodness without dairy. From classic flavors to zesty twists, there’s something for everyone.
Get ready to dive into 20 mouthwatering vegan mac and cheese cashew recipes. You’ll discover how to whip up comforting meals that are not only delicious but also packed with wholesome, plant-based ingredients. Say goodbye to bland vegan dishes and hello to rich, creamy goodness that will have you coming back for seconds!
Key Takeaways
– Each recipe focuses on cashews as the primary ingredient for a creamy base, making it perfect for vegan mac and cheese lovers.
– You’ll find a variety of flavors, from spicy chipotle to savory truffle oil, catering to different taste preferences and occasions.
– These dishes highlight the use of fresh vegetables and herbs, ensuring a nutritious and satisfying meal.
– Many recipes include quick cooking tips, making it easy to prepare delicious meals even on busy weeknights.
– This collection emphasizes the joy of cooking plant-based meals, encouraging creativity and fun in the kitchen.
1. Classic Cashew Mac and Cheese
Craving that creamy comfort of classic mac and cheese? This vegan version hits the spot without any dairy. Made with soaked cashews and a sprinkle of nutritional yeast, it offers a rich, velvety sauce that perfectly hugs your pasta while delivering essential nutrients. You’ll enjoy the nostalgia of childhood meals with every bite!
Ingredients:
– 1 cup raw cashews (soaked for at least 2 hours)
– 2 cups cooked macaroni
– 1/4 cup nutritional yeast
– 1 clove garlic
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Drain and rinse the soaked cashews.
2. Blend the cashews, nutritional yeast, garlic, lemon juice, salt, and pepper with 1/2 cup water until smooth.
3. In a pot, combine the cooked macaroni and the cashew sauce over low heat. Stir until warm and evenly coated.
4. Serve immediately, garnished with fresh parsley.
FAQs:
– Can I use other nuts? Absolutely! Try almonds or sunflower seeds for different flavors.
How To Choose The Right Cashews for Vegan Mac and Cheese
When it comes to making creamy vegan mac and cheese, cashews play a crucial role. Choosing the right cashews can greatly affect the texture and flavor of your dish. Here are some tips to help you select the best cashews for your vegan comfort food.
1. Type of Cashews
You’ll find two main types of cashews: raw and roasted. Raw cashews are ideal for creamy sauces since they blend smoothly into a rich texture. Roasted cashews, on the other hand, can add a deeper flavor but may not achieve the same creaminess. Opt for raw cashews if you’re aiming for a silky vegan mac and cheese sauce.
2. Quality Matters
Look for high-quality cashews without any additives or preservatives. Organic cashews are a great choice, as they are less likely to contain harmful chemicals. Always inspect the package for freshness dates. Fresh cashews will have a pleasant, nutty smell, while stale ones might smell rancid or musty. Freshness directly impacts the flavor of your dishes.
3. Soaking Time
Soaking cashews before blending is key to achieving a smooth consistency. Generally, 2-4 hours is sufficient for soaking. If you’re short on time, consider a quick soak method by pouring boiling water over the cashews and letting them sit for about 30 minutes. Proper soaking helps break down the cashews and makes them easier to blend.
4. Texture Preference
Decide on the texture you want for your vegan mac and cheese. If you prefer a thicker, creamier sauce, use a higher ratio of cashews to liquid. If you like a lighter sauce, you can adjust the liquid accordingly. Experimenting with different ratios can lead to perfecting your recipe. Keep in mind that the final texture will also depend on the blending time and speed.
5. Sourcing
Consider where you buy your cashews. Local health food stores often have bulk bins where you can find fresh cashews at a good price. Online options also provide a wide variety, but make sure to check reviews and ratings. Buying in bulk can save money and ensure you always have cashews on hand for spontaneous vegan mac and cheese cravings!
Pro Tip:
Always keep a stash of soaked cashews in your fridge. They last for up to a week and can be quickly blended into a creamy sauce whenever you’re ready for a delicious vegan mac and cheese. This saves time and ensures you can whip up a comforting meal anytime!
2. Spicy Chipotle Cashew Mac and Cheese
If you’re looking for a kick in your mac and cheese, this spicy chipotle version is your answer! The smoky chipotle peppers bring a delightful heat that pairs beautifully with the creamy cashew cheese. It’s a fun twist on the classic that will keep your taste buds excited!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1/4 cup nutritional yeast
– 1-2 chipotle peppers in adobo sauce
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. Drain and rinse cashews. Blend with nutritional yeast, chipotle peppers, lemon juice, and a splash of water until creamy.
2. In a pot, combine the macaroni and the spicy cashew sauce. Stir well and heat through.
3. Adjust salt to taste and serve hot.
FAQs:
– Can I make this in advance? Yes, but the sauce may thicken; add a bit of water when reheating.
3. Creamy Spinach and Artichoke Cashew Mac
Elevate your mac and cheese with this creamy spinach and artichoke twist! It’s packed with flavors and nutrients, transforming the classic into a hearty meal. The tender spinach and tangy artichokes create a deliciously satisfying experience that everyone will love!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup fresh spinach
– 1/2 cup canned artichokes (chopped)
– 1/4 cup nutritional yeast
– 1 tablespoon garlic powder
– Salt and pepper to taste
Instructions:
1. Blend the soaked cashews, nutritional yeast, garlic powder, and a splash of water until smooth.
2. In a skillet, sauté the spinach until wilted, then add the artichokes.
3. Combine cooked macaroni with the sauce and veggie mix, stirring well.
4. Serve warm, topped with more spinach if desired.
FAQs:
– Can I use frozen spinach? Yes, just make sure to thaw and drain it well.
4. Truffle Oil Cashew Mac and Cheese
Indulge in luxury with this truffle oil cashew mac and cheese! The elegant truffle oil adds a sophisticated touch to a beloved dish, making it perfect for special occasions or when you want a little extra indulgence. The flavor pairs impeccably with the creamy cashew sauce for an unforgettable meal!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1/4 cup nutritional yeast
– 2 tablespoons truffle oil
– 1 tablespoon garlic powder
– Salt to taste
Instructions:
1. Blend the soaked cashews with nutritional yeast, garlic powder, and enough water to create a smooth sauce.
2. In a bowl, combine the macaroni with the truffle sauce and mix until well coated.
3. Drizzle with additional truffle oil before serving and enjoy!
FAQs:
– Is truffle oil vegan? Yes, it’s plant-based and adds great flavor!
Fun fact: a splash of truffle oil can elevate vegan mac and cheese cashew into a luxury dish in minutes. Your guests will swear it’s restaurant-worthy, and you’ll still keep the sauce creamy and effortless.
5. Buffalo Cauliflower Cashew Mac
Craving something spicy and delicious? This buffalo cauliflower mac and cheese packs a punch! The roasted cauliflower tossed in buffalo sauce adds a satisfying crunch to the creamy cashew cheese, making it a flavorful dish that’s perfect for anyone looking to spice up their comfort food!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 head cauliflower (cut into florets)
– 1/4 cup buffalo sauce
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and toss cauliflower florets in buffalo sauce. Roast for 20 minutes until tender.
2. Blend soaked cashews, nutritional yeast, and water to create a smooth cheese sauce.
3. In a pot, combine the macaroni, roasted cauliflower, and cheese sauce. Mix well.
4. Serve hot, garnished with extra buffalo sauce.
FAQs:
– Can I use store-bought buffalo sauce? Yes, just check the ingredients for vegan options!
Spice lovers can have comfort too—without dairy. This vegan mac and cheese cashew dish proves that roasting cauliflower, tossing it in buffalo sauce, and folding in silky cashew cheese creates bold, cozy bowls in minutes.
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Elevate your plant-based meals with this authentic Hawaiian Macaroni Salad recipe that’s perfect for any gathering.
6. Vegan Cheesy Broccoli Mac
Want to sneak in some greens? This vegan cheesy broccoli mac does the trick! The creamy cashew sauce paired with vibrant broccoli florets makes this dish not only colorful but also nutritious. It’s a family favorite that’s sure to please both kids and adults alike!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup broccoli florets
– 1/4 cup nutritional yeast
– 1 tablespoon garlic powder
– Salt and pepper to taste
Instructions:
1. Steam or boil broccoli until tender, then drain.
2. Blend soaked cashews, nutritional yeast, garlic powder, and a splash of water until smooth.
3. In a pot, combine macaroni, broccoli, and cashew cheese sauce. Heat until warm throughout.
4. Serve immediately, garnished with more nutritional yeast if desired.
FAQs:
– Is this dish gluten-free? Yes, if using gluten-free pasta.
7. Sun-Dried Tomato and Basil Cashew Mac
Looking for a Mediterranean twist? This sun-dried tomato and basil cashew mac is bursting with flavor! The sweetness of sun-dried tomatoes and the freshness of basil elevate the creamy cashew cheese, making it a delightful dish perfect for any occasion!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1/2 cup sun-dried tomatoes (chopped)
– 1/4 cup fresh basil (chopped)
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews, nutritional yeast, sun-dried tomatoes, and water until smooth.
2. Mix cooked macaroni with the cashew sauce, tossing in fresh basil at the end.
3. Season with salt and pepper to taste, and serve warm.
FAQs:
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
8. Lemon Garlic Cashew Mac
Brighten your meal with this lemon garlic cashew mac! The zesty citrus flavor mixed with rich cashew cheese creates a delightful dish that’s perfect for spring and summer. Plus, it’s easy to whip up and pairs wonderfully with a light salad!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 clove garlic (minced)
– Zest and juice of 1 lemon
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews, garlic, lemon zest, lemon juice, nutritional yeast, and a bit of water until creamy.
2. In a pot, combine macaroni with the lemon garlic sauce, stirring to coat evenly.
3. Serve warm, garnished with extra lemon zest for a fresh pop.
FAQs:
– Can I make this gluten-free? Yes, use gluten-free pasta.
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9. Mushroom Cashew Mac and Cheese
Mushrooms bring an earthy richness to this cashew mac and cheese, creating a hearty dish. The combination of sautéed mushrooms and creamy cashew sauce delivers comfort in every bite. Perfect for a cozy night in or a family dinner!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup mushrooms (sliced)
– 1/4 cup nutritional yeast
– 1 tablespoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a skillet, sauté mushrooms until golden brown.
2. Blend soaked cashews, nutritional yeast, garlic powder, and water until smooth.
3. Combine macaroni, sautéed mushrooms, and cashew sauce in a pot. Heat until warm.
4. Serve topped with more sautéed mushrooms if desired.
FAQs:
– Can I use dried mushrooms? Yes, just soak them in hot water before using.
10. Tropical Cashew Mac with Pineapple
Want to try something fun and unique? This tropical cashew mac with pineapple combines sweetness with creaminess for an exotic flavor that surprises your taste buds! It’s perfect for summer barbecues or potlucks, bringing a taste of sunshine to your table.
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup pineapple chunks (fresh or canned)
– 1/4 cup nutritional yeast
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Drain and blend soaked cashews with nutritional yeast, lime juice, and water until creamy.
2. In a pot, combine macaroni and pineapple chunks with the sauce, mixing well.
3. Serve warm, garnished with additional pineapple or lime zest.
FAQs:
– Can I use frozen pineapple? Yes, just thaw before using.
11. Pumpkin Spice Cashew Mac
Embrace the flavors of fall with this pumpkin spice cashew mac! The smooth pumpkin puree combined with creamy cashew sauce creates a comforting dish perfect for chilly nights. This recipe melds the warm spices with the richness of cashews for a cozy bowl you won’t forget!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup pumpkin puree
– 1/4 cup nutritional yeast
– 1 teaspoon pumpkin spice
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with pumpkin puree, nutritional yeast, pumpkin spice, and water until smooth.
2. In a pot, combine macaroni with the pumpkin sauce, stirring until heated through.
3. Serve warm, garnished with a sprinkle of pumpkin spice on top.
FAQs:
– Can I use canned pumpkin? Yes, make sure it’s pure pumpkin puree.
12. Avocado Cashew Mac
Creamy avocados take this cashew mac to the next level! Not only is this dish delicious, but it’s also packed with healthy fats. The natural richness of avocados creates a smooth sauce that clings beautifully to the pasta, making for a delightful and nutrient-rich meal.
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 ripe avocado
– 1/4 cup nutritional yeast
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews, avocado, nutritional yeast, lime juice, and water until creamy.
2. In a pot, combine the macaroni with the avocado sauce, mixing well.
3. Serve immediately, garnished with lime wedges.
FAQs:
– Is this dish best served fresh? Yes, for the best flavor and texture.
13. Pesto Cashew Mac
Brighten your meal with this pesto cashew mac! The vibrant flavors of fresh basil combined with creamy cashew cheese create a dish bursting with flavor. This recipe is perfect for using up leftover pesto or making a fresh batch that your family will adore!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1/2 cup fresh basil pesto
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with nutritional yeast and enough water to achieve a smooth consistency.
2. In a pot, combine cooked macaroni with the pesto and cashew sauce. Stir to coat.
3. Serve warm, garnished with extra basil pesto if desired.
FAQs:
– Can I make this gluten-free? Yes, if you use gluten-free pasta.
14. Sweet Potato and Cashew Mac
This sweet potato and cashew mac combines natural sweetness with creamy cashew sauce for a comforting dish perfect for fall or any cozy night. It’s packed with nutrients and flavor, making it a warm and satisfying meal you’ll want to enjoy again and again!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup sweet potato (mashed)
– 1/4 cup nutritional yeast
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with mashed sweet potato, nutritional yeast, garlic powder, and water until creamy.
2. In a pot, combine macaroni and the sweet potato cashew sauce, stirring until heated through.
3. Serve warm, garnished with extra nutritional yeast.
FAQs:
– Can I use canned sweet potatoes? Yes, but drain and rinse them first.
15. Cashew Mac with Coconut Milk
For an extra creamy and rich flavor, try this cashew mac made with coconut milk! The creaminess of the coconut milk pairs perfectly with the nutty flavor of cashews, creating a satisfying dish that brings tropical vibes to your table!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 cup coconut milk
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with coconut milk and nutritional yeast until smooth.
2. In a pot, combine macaroni with the coconut cashew sauce, stirring until heated through.
3. Serve warm, garnished with toasted coconut flakes if desired.
FAQs:
– Is coconut milk healthy? Yes, it provides healthy fats and adds a creamy texture!
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16. Cashew Mac with Roasted Garlic
Roasted garlic adds a whole new level of flavor to this cashew mac! This recipe is perfect for garlic lovers who enjoy the sweet richness of roasted garlic combined with creamy cashew sauce. It’s a comforting dish that’s easy to make and wonderful for gatherings!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1 head of garlic (roasted)
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Roast the garlic head in the oven at 400°F (200°C) for 20 minutes.
2. Blend soaked cashews with roasted garlic, nutritional yeast, and water until creamy.
3. In a pot, combine macaroni with the garlic cashew sauce and stir until heated through.
4. Serve warm, garnished with fresh herbs.
FAQs:
– Can I use garlic powder instead of roasted garlic? Yes, but the flavor will be different.
17. Miso Cashew Mac and Cheese
Explore unique flavors with this miso cashew mac and cheese! Miso adds a savory umami depth to the creamy cashew sauce, making this dish stand out among traditional recipes. It’s a fantastic option for those looking to experiment with bold tastes in a comforting meal!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 2 tablespoons miso paste
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with miso paste, nutritional yeast, and a splash of water until smooth.
2. In a pot, combine macaroni with the miso cashew sauce, mixing well until heated through.
3. Serve warm, topped with chopped scallions.
FAQs:
– Is miso paste vegan? Yes, most miso pastes are plant-based!
18. Cashew Mac with Tahini Sauce
This cashew mac using tahini sauce is a delightful twist that introduces a nutty depth of flavor. The creaminess of tahini combines beautifully with cashews, creating a rich sauce perfect for pasta. It’s an excellent choice for those wanting to try something different while enjoying classic comfort food!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1/4 cup tahini
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with tahini, nutritional yeast, and enough water until smooth.
2. In a pot, combine macaroni with the tahini sauce, stirring until well coated.
3. Serve warm, garnished with sesame seeds if desired.
FAQs:
– Can I use other nut butters? Yes, almond or peanut butter can work too!
19. Cashew Mac with Cranberries and Spinach
This unique cashew mac recipe combines cranberries and spinach for a delightful sweet and savory experience. The tartness of cranberries perfectly complements the creamy sauce, making it a fun dish to impress guests or serve at gatherings!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 1/2 cup cranberries
– 1 cup spinach (cooked)
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with nutritional yeast and a splash of water until smooth.
2. In a pot, combine macaroni, cooked spinach, and cranberries with the cashew sauce. Stir well.
3. Serve warm, garnished with extra cranberries if desired.
FAQs:
– Can I use other dried fruits? Yes, raisins or apricots would also work well.
Cashews turn leftovers into magic, and cranberries with spinach are the sweet spot for vegan mac and cheese cashew lovers. It’s the kind of dish that sparks smiles at gatherings and disappears fast at potlucks.
20. Curry Cashew Mac and Cheese
For spice lovers, this curry cashew mac and cheese is a must-try! The warm flavors of curry powder combined with creamy cashew sauce create a delicious dish that’s comforting yet exotic. It’s an exciting twist on traditional mac and cheese that will impress everyone at your table!
Ingredients:
– 1 cup raw cashews (soaked)
– 2 cups cooked macaroni
– 2 tablespoons curry powder
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews with nutritional yeast, curry powder, and a splash of water until creamy.
2. In a pot, combine macaroni with the curry cashew sauce, mixing well.
3. Serve warm, garnished with cilantro.
FAQs:
– Can I add vegetables? Yes, peas or bell peppers would be a great addition.
Conclusion
Exploring these 20 vegan mac and cheese cashew recipes has shown just how versatile and delicious plant-based comfort food can be! Each recipe highlights the creamy goodness of cashews, combined with various ingredients to create unique and flavorful dishes.
Whether you stick with traditional flavors or branch out to something more adventurous, you’re sure to find a favorite among these creative recipes. So gather your ingredients, invite friends or family over, and enjoy these comforting meals that are both nourishing and satisfying.
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