365 Low-Fat Main Dishes — One Recipe for Every Day!
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👉 Download Now – Just $2.90!Butternut squash mac and cheese has taken the comfort food scene by storm, blending the rich creaminess of traditional mac and cheese with the sweet, nutty flavor of butternut squash. As autumn rolls in, the warm hues of this seasonal vegetable call to us, making it the perfect time to indulge in this delightful dish. After countless cozy nights and experimenting in the kitchen, I simply had to share my favorite 20 vegan twists on this classic recipe.
If you adore plant-based comfort food and are looking for healthy pasta dishes that won’t leave you feeling heavy, this post is for you. Whether you’re a seasoned vegan, just dipping your toes into plant-based eating, or even a curious omnivore, you’ll find something that excites your taste buds here. I’ve gathered an array of recipes that are not only delicious but also healthy, featuring ingredients that nourish and satisfy.
Prepare yourself for a flavor journey! From a classic butternut squash mac and cheese that will warm your soul to bold versions like spicy jalapeño or truffle-infused twists, each recipe offers creamy vegan sauces that are rich and satisfying. You’ll discover how seasonal vegetables can elevate your meals while keeping them fun and enjoyable. With these recipes in your back pocket, you’ll be able to impress your family and friends and perhaps convert a few skeptics along the way.
Key Takeaways
– Explore diverse flavors with 20 unique twists on butternut squash mac and cheese, perfect for any palate.
– Discover healthy pasta dishes that incorporate seasonal vegetables and are entirely plant-based.
– Learn how to create creamy vegan sauces that mimic the richness of traditional cheese sauces without dairy.
– Enjoy easy-to-follow recipes that are suitable for everyone, from seasoned vegans to curious newcomers.
– Bring warmth and comfort into your home with comforting meals that are both delicious and nourishing.
1. Classic Butternut Squash Mac and Cheese
Craving a warm, creamy dish that feels like a hug in a bowl? This classic butternut squash mac and cheese is just what you need for those cozy nights. The naturally sweet butternut squash gives a vibrant color and taste while the plant-based cheese creates that satisfying gooeyness we all adore. Plus, it’s loaded with fiber, making it a nourishing choice for indulgent comfort food.
Ingredients:
– 2 cups butternut squash, peeled and cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked for 4 hours
– 1 cup nutritional yeast
– 2 cups macaroni pasta
– Salt and pepper to taste
Instructions:
1. Cook the macaroni according to package directions and drain.
2. In a pot, boil the butternut squash in vegetable broth until tender, about 15 minutes.
3. Drain and blend the squash with the soaked cashews and nutritional yeast until smooth.
4. Combine the sauce with the drained macaroni, season with salt and pepper, and serve warm.
Tips: Add garlic or onion powder for an extra layer of flavor.
How To Choose the Right Butternut Squash for Mac and Cheese
Choosing the perfect butternut squash for your vegan mac and cheese can elevate your dish from good to extraordinary. Here are some key factors to consider to ensure you select the best squash for your creamy, plant-based comfort food.
1. Look for Firmness
When you’re picking out a butternut squash, give it a gentle squeeze. It should feel firm and solid. A squash that is too soft may indicate over-ripeness or decay. Firmness ensures you get a fresh, flavorful squash that will blend beautifully into your mac and cheese.
2. Check the Color
A butternut squash should have a tan, even color across its surface. Avoid squashes with dark blemishes or green spots, as these may signify that the squash is not fully ripe or has started to spoil. The right color indicates that the squash is ready to be cooked into a rich, creamy sauce.
3. Assess the Shape
The ideal butternut squash has a long neck and a bulbous bottom. This shape allows for more flesh and less seed cavity, which is perfect for making creamy sauces. Make sure to pick one that appears plump and heavy for its size; this usually means it has a lot of delicious flesh inside.
4. Consider the Size
Size matters when it comes to butternut squash. A medium-sized squash (about 2-3 pounds) is usually a good choice for mac and cheese, as it provides enough yield for a family meal without overwhelming you with too much. If you find a larger squash, you can always save leftovers for another dish!
5. Freshness Matters
Look for butternut squash that has been recently harvested. If you can, shop at local farmers’ markets where the produce is likely fresher. A fresh squash will have better flavor and texture, leading to a tastier vegan mac and cheese.
6. Storage Considerations
Think about how you plan to store your squash. Butternut squash can last for several weeks if kept in a cool, dark place. However, if you cut it open, you’ll need to use it within a few days. Make sure you have a plan for using it, or pick a whole squash so you can enjoy it later.
Pro Tip: To make peeling and cutting easier, consider placing your butternut squash in the microwave for a minute or two. This will soften the skin just enough to make it easier to handle. Plus, it helps to retain the nutrients during cooking!
Choosing the right butternut squash is key to achieving that creamy, rich flavor in your vegan mac and cheese. Whether you’re opting for a spicy jalapeño twist or a classic version, selecting a good squash enhances the dish immensely. Happy cooking!
2. Spicy Jalapeño Butternut Squash Mac
Ready to kick your mac and cheese up a notch? This spicy jalapeño butternut squash mac adds a fiery twist that spice lovers will adore! The smoky jalapeños pair perfectly with the sweet butternut squash, creating a delightful contrast in every creamy bite. You’ll love how easy it is to make and enjoy!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1-2 fresh jalapeños, chopped
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash in broth until soft.
3. Blend with cashews, nutritional yeast, and jalapeños until smooth.
4. Mix with pasta and season to taste.
Tips: For a smoky flavor, add chipotle powder into the mix.
3. Truffle Infused Butternut Squash Mac
Looking for something a bit fancy? This truffle-infused butternut squash mac and cheese is a luxurious treat that will impress anyone at your table. The earthy notes of truffle oil beautifully complement the sweetness of the squash, giving you a rich dish that feels gourmet yet is simple to prepare. Perfect for special occasions or a cozy dinner at home!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/4 cup nutritional yeast
– 2 tablespoons truffle oil
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta according to the package instructions.
2. Boil butternut squash in broth until tender.
3. Blend the squash with cashews, nutritional yeast, and truffle oil until creamy.
4. Mix with pasta, season to taste, and serve.
Tips: Drizzle additional truffle oil on top before serving for an extra burst of flavor.
4. Butternut Squash Mac with Spinach and Kale
Want to sneak in some greens? This butternut squash mac with spinach and kale is a colorful, nutritious twist on the classic dish. The leafy greens not only add vibrant color but also pack in essential nutrients, making it a wholesome choice for the whole family. It’s a delicious way to get picky eaters to enjoy their veggies!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 2 cups cooked spinach and kale
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook the pasta and set aside.
2. Boil the butternut squash until tender.
3. Blend squash, cashews, nutritional yeast until smooth.
4. Mix in the cooked greens and pasta. Season to taste.
Tips: Try adding a squeeze of lemon juice for brightness.
Making butternut squash mac and cheese vegan with spinach and kale isn’t cheating your kids—it’s feeding them color, nutrients, and big smiles. Sneak greens into every bite and watch picky eaters become veggie fans, one creamy forkful at a time.
5. Butternut Squash Mac with Roasted Garlic
Craving something rich and flavorful? Roasted garlic elevates this butternut squash mac and cheese to a whole new level. The sweetness of the roasted garlic melds beautifully with the creamy butternut sauce, creating a comforting dish that everyone will love. Perfect for impressing guests or enjoying a cozy night in!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 whole bulb of garlic
– 2 cups pasta
– Salt and pepper
Instructions:
1. Roast the garlic bulb in the oven until soft and caramelized.
2. Cook pasta and set aside.
3. Boil butternut squash in broth until soft.
4. Blend squash with roasted garlic, cashews, and nutritional yeast until creamy.
5. Combine with pasta and season to taste.
Tips: Add lemon zest for a refreshing twist.
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6. Butternut Squash Mac with Coconut Milk
Dreaming of a creamy, luscious pasta dish? Using coconut milk in your butternut squash mac and cheese gives it that dreamy texture you crave! The subtle sweetness of coconut milk pairs perfectly with the butternut squash, making this a standout dish. Ideal for those who enjoy rich flavors without the heaviness.
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 cup coconut milk
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook the pasta and set aside.
2. Boil butternut squash until tender.
3. Blend squash, cashews, nutritional yeast, and coconut milk until smooth.
4. Mix with pasta and season to taste.
Tips: Top with toasted coconut flakes for added crunch.
7. Butternut Squash Mac and Cheese with Breadcrumb Topping
Want to add some crunch to your mac and cheese? A crispy breadcrumb topping takes this butternut squash mac to the next level! It not only enhances texture but also adds an extra layer of flavor, turning your creamy dish into a comforting casserole perfect for gatherings.
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 2 cups pasta
– 1 cup breadcrumbs
– Olive oil
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil squash in broth until soft.
3. Blend with cashews, nutritional yeast until smooth.
4. Mix sauce with pasta and transfer to a baking dish.
5. Top with breadcrumbs tossed in olive oil and bake at 350°F (175°C) for 25 minutes.
Tips: Add herbs to your breadcrumbs for extra flavor.
8. Butternut Squash Mac with Peas and Carrots
Looking to brighten up your mac and cheese? Adding peas and carrots not only makes this butternut squash mac more colorful but also boosts its nutrition! This vibrant dish is packed with vitamins and minerals, making it a hit for both kids and adults. Comfort food has never looked so good!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 cup peas
– 1 cup carrots, diced
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash until tender.
3. Blend with cashews and nutritional yeast until smooth.
4. Fold in cooked peas and carrots with the pasta and sauce.
5. Serve warm and enjoy!
Tips: Use frozen peas for convenience.
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9. Mac and Cheese Stuffed Butternut Squash
Want to impress your guests? Turn butternut squash into an edible bowl by hollowing it out and filling it with mac and cheese! This fun presentation not only looks stunning but also tastes amazing—perfect for dinner parties or special occasions. Get ready for a dish that’s as delightful to serve as it is to eat!
Ingredients:
– 1 large butternut squash
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 2 cups pasta
– Salt and pepper
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out seeds.
3. Cook the pasta and set aside.
4. Boil the other half of the squash in broth until soft.
5. Blend with cashews and nutritional yeast until smooth.
6. Mix pasta with the sauce and fill the squash halves.
7. Bake for 25 minutes.
Tips: Serve with fresh herbs for garnish.
10. Butternut Squash Mac with Sun-Dried Tomatoes
Craving a burst of flavor? Sun-dried tomatoes add a delightful tanginess to your butternut squash mac and cheese! Their rich flavor contrasts beautifully with the sweetness of the squash, making each bite a delicious experience. This recipe is a fantastic way to enjoy a taste of summer, no matter the season!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1/2 cup sun-dried tomatoes, chopped
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash in broth until soft.
3. Blend squash with cashews and nutritional yeast until smooth.
4. Fold in sun-dried tomatoes and mix with pasta.
Tips: Use oil-packed sun-dried tomatoes for extra flavor.
Fun fact: sun-dried tomatoes deliver about 25% more concentrated umami than fresh in comfort-food dishes. Add them to your butternut squash mac and cheese vegan and you’ll get tangy brightness that tastes like summer any time of year.
11. Butternut Squash Mac with Maple Syrup
Surprise your taste buds with a touch of sweetness! This butternut squash mac and cheese features a drizzle of maple syrup that enhances the natural sweetness of the squash. It’s a unique take on a classic dish that makes for a perfect brunch or cozy family dinner. You won’t be able to resist going back for seconds!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 2 tablespoons maple syrup
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash in broth until soft.
3. Blend squash with cashews, nutritional yeast, and maple syrup until smooth.
4. Combine with pasta and season to taste.
Tips: Serve with a sprinkle of cinnamon for an extra touch.
12. Butternut Squash Mac with Avocado
Looking for a creamy yet healthy option? Adding avocado to your butternut squash mac creates a rich texture without any dairy! This vibrant dish is packed with healthy fats and flavor, making it perfect for those seeking a lighter plant-based alternative that satisfies. You’ll love how easy it is to whip up!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 ripe avocado
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash in broth until soft.
3. Blend squash with cashews, nutritional yeast, and avocado until smooth.
4. Mix with pasta and season to taste.
Tips: Top with extra avocado slices for garnish.
13. Butternut Squash Mac with Caramelized Onions
Searching for a way to enhance your mac and cheese? Adding caramelized onions provides a sweet and savory depth of flavor that will elevate your butternut squash dish. This delightful combination will have your taste buds dancing and is sure to impress everyone at your dinner table!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 large onion, sliced
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. In a pan, caramelize sliced onions over low heat until golden brown.
3. Boil the butternut squash until soft.
4. Blend squash with cashews and nutritional yeast until smooth.
5. Fold in caramelized onions and mix with pasta.
Tips: Drizzle balsamic reduction on top before serving for a gourmet touch.
14. Butternut Squash Mac with Vegan Sausage
Craving something hearty? Add sliced vegan sausage to your butternut squash mac and cheese for a filling meal! The savory flavors of the sausage enhance the creamy sauce, making this dish satisfying and perfect for a cozy night in with loved ones. You won’t believe how delicious it is!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 2 vegan sausages, sliced
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Sauté sliced vegan sausage until golden.
3. Boil butternut squash until tender.
4. Blend squash with cashews and nutritional yeast until creamy.
5. Mix everything together and serve warm.
Tips: Choose a sausage with herbs for added flavor.
Craving cozy comfort? Make butternut squash mac and cheese vegan with sliced vegan sausage for a hearty, creamy dinner in minutes. Pro tip: sauté the sausage first to boost flavor, then fold into the squash sauce for a crowd-pleasing night-in favorite.
15. Butternut Squash Mac with Fresh Herbs
Want a lighter, fresher twist on mac and cheese? Adding fresh herbs brings a bright, fragrant touch to your butternut squash dish! Basil, parsley, or chives will beautifully complement the sweetness of the squash while adding vibrant flavor. This recipe is not only easy to make but also full of freshness!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 cup fresh herbs (basil, parsley, or chives)
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash in broth until soft.
3. Blend squash with cashews, nutritional yeast, and fresh herbs until creamy.
4. Combine with pasta and season to taste.
Tips: Reserve some herbs for garnishing before serving.
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16. Butternut Squash Mac with Pesto
Ready to take your mac and cheese to the next level? Swirl in some homemade or store-bought pesto! The vibrant green basil pesto adds a wonderful depth of flavor while keeping the dish creamy and satisfying. This twist is not only delicious but also a great way to use up any leftover pesto you have!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1/2 cup pesto
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash in broth until soft.
3. Blend squash with cashews and nutritional yeast until smooth.
4. Fold in pesto and mix with pasta.
Tips: Add a sprinkle of pine nuts for an extra crunch.
17. Butternut Squash Mac with Quinoa
Looking for a protein-packed meal? Adding quinoa to your butternut squash mac gives this dish added texture and nutrition. It transforms it into a full meal that’s not only comforting but also health-conscious. Enjoy classic flavors while switching things up!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 cup cooked quinoa
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and quinoa separately, set aside.
2. Boil butternut squash until tender.
3. Blend squash with cashews and nutritional yeast until smooth.
4. Combine with pasta and quinoa, season to taste.
Tips: Use a flavored broth for deeper taste.
18. Butternut Squash Mac with Chickpeas
Want to make your mac even heartier? Adding chickpeas boosts the protein and gives your butternut squash mac a satisfying bite. This filling addition makes it perfect for meal prep or for those big appetites. You’ll love how delicious and nutritious this dish can be!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1 cup cooked chickpeas
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash until soft.
3. Blend squash with cashews and nutritional yeast until creamy.
4. Mix in chickpeas and pasta, season to taste.
Tips: Add lemon juice for brightness.
19. Butternut Squash Mac with Sweet Potato
Double the sweetness with this delightful combination of butternut squash and sweet potato! This recipe offers an incredibly creamy texture and a unique flavor profile that will surprise your taste buds. It’s a comforting dish that feels indulgent but remains light. You’ll want to savor every bite!
Ingredients:
– 1 cup butternut squash, cubed
– 1 cup sweet potato, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash and sweet potato in broth until tender.
3. Blend with cashews and nutritional yeast until smooth.
4. Combine with pasta and season to taste.
Tips: Sprinkle with cinnamon for a warm touch.
20. Butternut Squash Mac with Blue Cheese Dressing
Feeling adventurous? Try adding a drizzle of vegan blue cheese dressing to your butternut squash mac for a tangy twist! The contrast between the tangy dressing and the sweetness of the squash creates a delicious combination that’s sure to impress. It’s a fun way to reinvent a classic dish and wow your dinner guests!
Ingredients:
– 2 cups butternut squash, cubed
– 1 cup vegetable broth
– 1 cup cashews, soaked
– 1/2 cup nutritional yeast
– 1/4 cup vegan blue cheese dressing
– 2 cups pasta
– Salt and pepper
Instructions:
1. Cook pasta and set aside.
2. Boil butternut squash until soft.
3. Blend squash with cashews and nutritional yeast until creamy.
4. Fold in blue cheese dressing and mix with pasta.
Tips: Add chopped walnuts for crunch.
Conclusion
These 20 butternut squash mac and cheese vegan twists will surely add excitement and comfort to your mealtime routine.
From classic to adventurous flavors, there’s a version for everyone to enjoy! Whether you prefer it spicy, creamy, or packed with veggies, these recipes prove that vegan comfort food can be both nutritious and delicious. Don’t hesitate to try them all and share your favorites with friends and family!
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