365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!If you’ve been craving a cozy dish that combines the zesty flavors of tacos with the creamy goodness of mac and cheese, you’re in for a treat! The idea of taco mac and cheese casserole has been dancing around my mind lately. It’s a comforting dish that perfectly blends two classic favorites into one delicious meal. I created this post because I know how busy life can get, and sometimes you just want something hearty and satisfying without spending hours in the kitchen.
If you love Mexican-inspired comfort food, this collection is for you. Whether you’re cooking for your family, hosting a gathering, or just looking for easy dinner ideas, these casserole recipes will hit the spot. Each recipe is crafted to bring you that nostalgic taste of comfort food while keeping things exciting and fresh.
In this post, you’ll discover 17 fantastic taco mac and cheese casserole recipes that range from cheesy ground beef to vegetarian options. You’ll get a variety of flavors and textures, ensuring there’s something for everyone. These dishes are all about flavor, ease of preparation, and pure comfort. So grab your baking dish, and let’s dive into these delicious recipes that are sure to please your taste buds!
Key Takeaways
– Expect a delightful fusion of flavors with 17 unique taco mac and cheese casserole recipes that cater to different tastes and dietary preferences.
– This collection features options for everyone, including meat lovers, vegetarians, and those looking for healthier alternatives.
– Each recipe is designed to be simple and quick, perfect for busy weeknights or last-minute dinner plans.
– You’ll find creative toppings and variations, such as jalapeño poppers and salsa verde, to elevate your casserole game.
– Cooking these casseroles can bring joy to your meal prep, making family dinners or gatherings special with minimal effort.
1. Cheesy Ground Beef Taco Mac
Craving a comforting dish that combines two favorites? This Cheesy Ground Beef Taco Mac casserole delivers a delightful mix of flavors that will satisfy your hunger. With tender ground beef, creamy cheese, and zesty taco spices, it’s a dish that promises to keep everyone asking for more.
Not only is it incredibly delicious, but it also packs a nutritional punch with protein and calcium. Plus, it’s a breeze to prepare, making it ideal for busy weeknights or family gatherings.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 2 cups shredded cheddar cheese
– 1 packet taco seasoning
– 1 can diced tomatoes (with green chilies)
– 1 cup sour cream
– 1/2 cup chopped green onions
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook elbow macaroni according to package instructions; drain and set aside.
3. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
4. Stir in taco seasoning, diced tomatoes, and the cooked macaroni. Mix until well combined.
5. Gently fold in the sour cream and half of the cheddar cheese.
6. Transfer the mixture to a greased casserole dish, topping it with the remaining cheese.
7. Bake for 20 minutes or until the cheese is melted and bubbly.
8. Garnish with chopped green onions before serving.
This dish is creamy, cheesy, and bursting with flavor. It’s perfect for those nights when comfort food is a must!
2. Chicken Taco Mac and Cheese
Looking for a lighter twist on a classic? This Chicken Taco Mac and Cheese combines tender, shredded chicken with creamy macaroni and cheese for a satisfying meal that’s full of flavor. Seasoned just right, it’s a delightful option for taco lovers.
Not only is it quick to prepare, but it also offers protein and comfort, making it a favorite for any dinner table. Plus, it’s ideal for meal prep and easy to reheat later.
Ingredients:
– 2 cups cooked chicken (shredded)
– 1 cup elbow macaroni
– 1 1/2 cups shredded Monterey Jack cheese
– 1 packet taco seasoning
– 1 cup salsa
– 1/2 cup sour cream
– 1/4 cup chopped fresh cilantro
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain and set aside.
3. In a large mixing bowl, combine shredded chicken, taco seasoning, salsa, and sour cream.
4. Fold in the cooked macaroni and half of the Monterey Jack cheese.
5. Pour the mixture into a greased casserole dish and sprinkle with the remaining cheese.
6. Bake for 20 minutes or until bubbly and golden.
7. Garnish with chopped cilantro before serving.
This recipe is not only easy but also perfect for meal prep. You can make it ahead of time, refrigerate, and simply pop it in the oven for a quick dinner.
3. Vegetarian Taco Mac Casserole
Who says you can’t enjoy tacos without meat? This Vegetarian Taco Mac Casserole is loaded with beans, corn, and peppers, all enveloped in a creamy cheese sauce. It’s a fantastic option for meatless meals that doesn’t compromise on taste.
Not only is it nutritious and filling, but it’s also easy to make, making it a great choice for busy weeknights or family gatherings.
Ingredients:
– 1 cup elbow macaroni
– 1 can black beans (drained and rinsed)
– 1 cup corn (frozen or canned)
– 1 bell pepper (chopped)
– 1 packet taco seasoning
– 2 cups shredded cheese (cheddar or Mexican blend)
– 1 cup diced tomatoes (canned)
– 1/2 cup sour cream
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook macaroni according to package instructions and set aside.
3. In a large bowl, combine cooked macaroni, black beans, corn, chopped bell pepper, taco seasoning, diced tomatoes, and sour cream.
4. Stir in half of the cheese.
5. Pour the mixture into a greased casserole dish and top with the remaining cheese.
6. Bake for 25 minutes or until cheese is melted and bubbly.
With its vibrant colors and filling ingredients, this vegetarian option is a hit at any gathering. Pair it with a side salad for a complete meal!
Fun fact: adding beans boosts fiber by about 6 grams per cup, turning a cozy taco mac and cheese casserole into a heartier, more filling meal. You’ll save time and money—one pan, endless comfort, and meatless satisfaction.
4. Spicy Chorizo Taco Mac
Love a little heat in your meals? This Spicy Chorizo Taco Mac casserole is just what you need! The bold flavors of chorizo meld perfectly with creamy mac and cheese, creating an exciting dish that will tantalize your taste buds.
Rich in flavor and satisfying, it’s an easy recipe to whip up for a weeknight dinner, especially if you’re in the mood for something different.
Ingredients:
– 1 lb chorizo sausage (removed from casing)
– 1 cup elbow macaroni
– 2 cups shredded pepper jack cheese
– 1 can diced tomatoes (with green chilies)
– 1/2 cup cream
– 1/4 cup chopped cilantro
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni as directed on the package; set aside.
3. In a large skillet, brown the chorizo until fully cooked.
4. Stir in diced tomatoes and cream, then add cooked macaroni and half of the cheese.
5. Transfer to a greased casserole dish and top with the remaining cheese.
6. Bake for 30 minutes until bubbling and golden.
7. Garnish with chopped cilantro before serving.
This dish’s combination of spices will take your meal to a whole new level. Serve it with a side of avocado for some cooling contrast!
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5. Taco Mac and Cheese with Zucchini
Want to sneak in some veggies? This Taco Mac and Cheese with zucchini is the perfect solution! The recipe cleverly incorporates zucchini for added nutrition while maintaining the creamy, cheesy goodness you love.
Not only does it offer a great texture, but it also makes for a wholesome family dinner that everyone will enjoy.
Ingredients:
– 1 cup elbow macaroni
– 1 zucchini (diced)
– 1 lb ground turkey
– 1 cup shredded cheddar cheese
– 1 packet taco seasoning
– 1 cup diced tomatoes
– 1/2 cup sour cream
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook macaroni according to package instructions and set aside.
3. In a skillet, brown ground turkey and add zucchini, cooking until softened.
4. Stir in taco seasoning, tomatoes, and the cooked macaroni.
5. Mix in sour cream and half of the cheese.
6. Pour into a greased casserole dish and top with remaining cheese.
7. Bake for 25 minutes.
This recipe is a great way to incorporate more vegetables into your meals without anyone noticing. The cheesy goodness makes it irresistible!
How To Choose the Best Taco Mac and Cheese Casserole Recipe
Creating the perfect taco mac and cheese casserole can be a fun and delicious experience. However, with so many variations to choose from, it’s crucial to narrow down your options based on your needs and preferences. Here are some key criteria to consider when selecting the right recipe for your next meal.
1. Type of Protein
Consider the type of protein you want in your casserole. Common choices include ground beef, chicken, or even vegetarian options. If you’re in the mood for something hearty, ground beef is a great pick. For a lighter meal, chicken is delicious and can help balance out the cheese. Vegetarian options can include beans or lentils, providing a satisfying meat-free alternative.
2. Spice Level
Think about how spicy you want your casserole to be. Some recipes cater to milder tastes, while others can pack a punch with jalapeños, chorizo, or spicy salsa. If you’re cooking for a family, you might want to choose a milder recipe and offer hot sauce on the side for those who enjoy an extra kick. Always taste as you go to adjust the spice level to your liking!
3. Additional Ingredients
Check what other ingredients the recipe calls for. Some casseroles may include veggies like zucchini, bell peppers, or sweet potatoes that add color and nutrition. Others might incorporate creamy ingredients like cream cheese or Greek yogurt for added richness. Choose a recipe that aligns with what you enjoy and what you have on hand.
4. Cooking Method
Different recipes might require different cooking methods. Some can be made in one pot, while others may involve baking in the oven. If you’re short on time, look for quicker stovetop options or recipes that can be prepped ahead. Baking might take longer, but the result is often a deliciously crispy topping.
5. Serving Size
Decide how many people you need to serve. Some recipes are designed for large gatherings, while others cater to smaller families. If you’re cooking for a crowd, look for recipes that yield more servings or can easily be doubled. Also, consider leftovers; casseroles usually reheat well, making them perfect for meal prep!
6. Dietary Restrictions
Finally, take into account any dietary restrictions. Whether you’re accommodating gluten-free diets or looking for low-carb options, there are plenty of taco mac and cheese casserole recipes to suit varied needs. Ingredients can often be swapped out to make recipes more inclusive, so don’t hesitate to get creative!
Pro Tip: Read through a few recipes and compare their ingredients and methods. This will give you a better sense of what flavors and textures you prefer. Don’t hesitate to mix and match elements from different recipes to create your own unique taco mac and cheese masterpiece!
By following these guidelines, you can confidently choose a taco mac and cheese casserole recipe that will satisfy your taste buds and make your meal a hit. Enjoy exploring the exciting world of Tex-Mex cuisine!
6. Taco Mac and Cheese with Cream Cheese
Transform your taco mac and cheese with a touch of cream cheese! This recipe creates a rich, decadent dish that is utterly satisfying and perfect for those evenings when you want something extra special.
Not only does it enhance the texture, but it also adds a layer of creaminess that elevates this casserole to new heights.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 8 oz cream cheese (softened)
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 packet taco seasoning
– 1 cup salsa
– 1/2 cup green onions (chopped)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni as instructed; drain and set aside.
3. In a skillet, brown ground beef and drain excess fat.
4. Stir in taco seasoning, then add cream cheese and salsa until smooth.
5. Mix in cooked macaroni and half of the shredded cheese.
6. Pour into a greased casserole dish and top with the remaining cheese.
7. Bake for 25 minutes.
The creaminess of the cream cheese makes this casserole extra special. Everyone will be asking for your secret ingredient!
Fun fact: Adding cream cheese to a taco mac and cheese casserole can boost creaminess by 30% and cut the sauce separation. It creates a rich, velvety texture in just minutes, making weeknight dinners feel extra special.
7. Taco Mac with Avocado Cream Sauce
Elevate your taco mac and cheese experience with a luscious avocado cream sauce! This recipe adds a fresh, creamy topping that not only enhances flavor but also brings a vibrant color to your dish.
It’s a delightful way to impress your guests while maintaining the comfort of a classic meal.
Ingredients:
– 1 cup elbow macaroni
– 1 lb ground turkey
– 1 avocado (mashed)
– 1 cup sour cream
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 packet taco seasoning
– 1/2 cup minced cilantro
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook macaroni according to package instructions; drain.
3. In a skillet, brown ground turkey and mix in taco seasoning.
4. Combine cooked macaroni, turkey, and half of the cheese.
5. In a bowl, mix mashed avocado and sour cream to create the cream sauce.
6. Pour the macaroni mixture into a greased casserole dish, drizzle with avocado cream, and top with remaining cheese.
7. Bake for 25 minutes.
This dish is not only delicious but also visually appealing, making it perfect for entertaining guests!
Fun fact: Avocado makes taco mac and cheese casserole feel richer with 1 avocado, but adds less saturated fat than 1 cup sour cream used. Swapping in avocado cream sauce can cut saturated fat by about 20%, while boosting color and creaminess.
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8. Taco Mac and Cheese with Salsa Verde
Brighten up your taco mac and cheese with a tangy salsa verde! This variation adds a zesty twist that beautifully complements the richness of the cheese, resulting in a unique and delicious dish.
Quick and easy to prepare, it’s perfect for a weeknight meal or a fun get-together with friends.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 1 cup salsa verde
– 2 cups shredded cheese (Mexican blend)
– 1 can black beans (drained)
– 1/2 cup sour cream
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain and set aside.
3. In a large skillet, cook ground beef until browned; drain fat.
4. Stir in salsa verde, black beans, and cooked macaroni, then mix well.
5. Add sour cream and half of the cheese.
6. Transfer to a greased casserole dish, and top with remaining cheese.
7. Bake for 25 minutes.
The salsa verde adds such a refreshing punch that you won’t be able to resist going back for more. Pair it with tortilla chips for a fun twist!
9. BBQ Taco Mac and Cheese
Craving something smoky and sweet? This BBQ Taco Mac and Cheese casserole combines the best of both worlds! The BBQ sauce adds a delightful hint of sweetness that perfectly complements the savory flavors of the dish.
Not only is it incredibly satisfying, but it’s also a fun twist on traditional mac and cheese that everyone will enjoy.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 1 cup BBQ sauce
– 2 cups shredded cheese (cheddar)
– 1 can corn (drained)
– 1/2 cup chopped green onions
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni as directed; drain.
3. In a skillet, brown ground beef; drain fat.
4. Stir in BBQ sauce, corn, and macaroni until combined.
5. Add half of the cheese and mix well.
6. Transfer to a greased casserole dish and top with remaining cheese.
7. Bake for 30 minutes until cheese is melted.
The BBQ sauce creates a unique flavor that pairs well with the creamy mac. A fun side of coleslaw can complement this dish perfectly!
10. Taco Mac and Cheese Pizza Casserole
Why settle for just one favorite when you can have both? This Taco Mac and Cheese Pizza Casserole combines the cheesy goodness of mac and cheese with the flavors of pizza, creating a dish that will have everyone cheering at the dinner table.
It’s a fun and delicious way to bring two classics together for an unforgettable meal.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 1 cup pizza sauce
– 2 cups shredded cheese (mozzarella)
– 1 packet taco seasoning
– 1/2 cup sliced black olives
– 1/2 cup diced bell peppers
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni per package instructions; drain.
3. In a skillet, brown ground beef until cooked; drain fat.
4. Stir in taco seasoning, pizza sauce, and cooked macaroni. Add black olives and bell peppers.
5. Transfer to a greased casserole dish and top with shredded mozzarella.
6. Bake for 30 minutes.
This recipe is the ultimate crowd-pleaser. Serve it with a side salad for a complete meal!
11. Taco Mac and Cheese with Fritos Topping
Looking to add a fun crunch to your meal? This Taco Mac and Cheese with Fritos Topping takes comfort food to a new level! The crispy Fritos add a delightful texture that makes every bite exciting.
It’s an easy-to-make dish that everyone will love, especially kids who enjoy getting involved in the kitchen.
Ingredients:
– 1 lb ground turkey
– 1 cup elbow macaroni
– 1 cup shredded cheese (cheddar)
– 2 cups Fritos corn chips (crushed)
– 1 packet taco seasoning
– 1/2 cup salsa
– 1/2 cup sour cream
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni as directed; drain.
3. In a skillet, brown ground turkey; drain.
4. Stir in taco seasoning, salsa, and cooked macaroni.
5. Mix in half of the cheese.
6. Pour into a greased casserole dish, top with remaining cheese and crushed Fritos.
7. Bake for 25 minutes.
This dish provides a great textural contrast that everyone will love. It’s also an easy way to get kids involved in cooking, letting them help sprinkle on the Fritos!
12. Taco Mac and Cheese with Greek Yogurt
Want a healthier alternative? Swap out sour cream for Greek yogurt in this Taco Mac and Cheese! This twist keeps the casserole creamy while adding a protein boost, making it perfect for those aiming for a lighter meal.
It’s just as comforting and delicious, ensuring you won’t miss the extra calories.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 2 cups shredded cheese (cheddar)
– 1 cup Greek yogurt
– 1 packet taco seasoning
– 1 can diced tomatoes (with green chilies)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain.
3. In a skillet, cook ground beef until browned; drain fat.
4. Stir in taco seasoning and diced tomatoes, then mix in cooked macaroni and Greek yogurt.
5. Pour into a greased casserole dish, top with cheese, and bake for 25 minutes.
The Greek yogurt gives this dish a tangy flavor while keeping it creamy. Enjoy the comforting taste of mac and cheese with less guilt!
13. Taco Mac and Cheese with Sweet Potatoes
Incorporate sweet potatoes into your taco mac and cheese for a nutritious twist! Their natural sweetness balances the savory flavors, creating a delightful and wholesome meal.
This dish not only tastes great but also boosts the nutritional value, making it a satisfying option for any dinner.
Ingredients:
– 1 cup elbow macaroni
– 1 lb ground turkey
– 1 cup mashed sweet potatoes
– 2 cups shredded cheese (Mexican blend)
– 1 packet taco seasoning
– 1 can black beans (drained)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain.
3. In a skillet, brown ground turkey; drain.
4. Stir in taco seasoning, mashed sweet potatoes, and black beans.
5. Mix in cooked macaroni and half of the cheese.
6. Transfer to a greased casserole dish and top with remaining cheese.
7. Bake for 30 minutes.
Sweet potatoes add a unique twist to this classic dish while boosting its nutritional value. It’s comfort food with a healthy twist!
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14. Taco Mac and Cheese with Peppers and Onions
Add some color and flavor to your taco mac and cheese with sautéed peppers and onions! This recipe enhances the dish with fresh veggies that not only look great but also contribute to the overall taste.
It’s a delicious way to incorporate more vegetables into your meals while keeping them enjoyable for everyone.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 1 cup bell peppers (chopped)
– 1 cup onions (sliced)
– 2 cups shredded cheese (Mexican blend)
– 1 packet taco seasoning
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni as directed; drain.
3. In a skillet, brown ground beef and drain.
4. Sauté bell peppers and onions until soft; add to beef.
5. Stir in taco seasoning, cooked macaroni, and half of the cheese.
6. Transfer to a greased casserole dish, top with remaining cheese, and bake for 25 minutes.
This recipe is a great way to include more vegetables in your dinner without skimping on flavor. The colorful veggies add a lovely aesthetic and a burst of freshness!
15. Taco Mac and Cheese with Cornbread Crust
Ready for a unique take on a classic? This Taco Mac and Cheese with Cornbread Crust combines creamy mac and cheese with a sweet cornbread topping for an unforgettable casserole experience.
It’s a fun dish that will wow your guests, making it perfect for gatherings or potlucks.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 1 cup shredded cheese (cheddar)
– 1 can corn (drained)
– 1 packet taco seasoning
– 1 cup cornbread mix (prepared)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain.
3. Brown ground beef in a skillet; drain fat.
4. Stir in taco seasoning and corn, and mix with cooked macaroni.
5. Pour mixture into a greased casserole dish and spread cornbread batter on top.
6. Bake for 30 minutes until golden.
The cornbread crust adds a unique flavor and texture to the dish, making it a fantastic choice for gatherings or potlucks!
16. Taco Mac and Cheese with Jalapeño Poppers
If you love jalapeño poppers, this Taco Mac and Cheese casserole is your new favorite! Packed with spicy jalapeños and creamy cheese, it creates a dish that’s both exciting and comforting.
Perfect for spice lovers, this recipe will surely bring the heat while remaining deliciously creamy.
Ingredients:
– 1 lb ground beef
– 1 cup elbow macaroni
– 1 cup jalapeños (chopped)
– 2 cups shredded cheese (cheddar)
– 1 packet taco seasoning
– 1/2 cup cream cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain.
3. In a skillet, brown ground beef; drain fat.
4. Stir in jalapeños, taco seasoning, and cream cheese until melted.
5. Mix in cooked macaroni and half of the cheese.
6. Pour into a greased casserole dish, top with remaining cheese, and bake for 25 minutes.
This recipe packs a punch of flavor with just the right amount of spice. Perfect for all the spicy food lovers out there!
17. Taco Mac and Cheese with Cilantro Lime Dressing
Finish your meal with a refreshing twist by adding a cilantro lime dressing to your taco mac and cheese! This light and zesty topping brings brightness to the rich and creamy casserole, enhancing the overall flavor.
It’s a delightful way to elevate your comfort food and impress your guests with a fresh finish.
Ingredients:
– 1 cup elbow macaroni
– 1 lb ground turkey
– 1/2 cup cilantro (chopped)
– 1/4 cup lime juice
– 2 cups shredded cheese (Mexican blend)
– 1 packet taco seasoning
– 1/4 cup sour cream
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain.
3. In a skillet, brown ground turkey and drain fat.
4. Stir in taco seasoning and cooked macaroni.
5. In a bowl, combine cilantro, lime juice, and sour cream to make the dressing.
6. Mix half of the dressing with the macaroni, then transfer to a greased casserole dish and top with cheese.
7. Bake for 25 minutes and drizzle with remaining dressing before serving.
This dressing adds a fresh burst of flavor that complements the richness of the mac and cheese. It’s a delightful way to finish off a comforting meal!
Conclusion
Taco mac and cheese casseroles offer the perfect blend of comfort and flavor, making them a hit for any occasion. Whether you stick to traditional flavors or explore unique twists, these recipes are sure to inspire your next meal.
Try out these recipes and let your creativity shine in the kitchen. Each dish brings its own flair to the table, ensuring your dinner is not only satisfying but also a feast for the eyes. Happy cooking!
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